How To Make Apple Cider Vinegar At Home — Positively Probiotic (2024)

Table of Contents
Method #1 Method #2 FAQs

NOTE: This is being reposted at this time because y’all will have more limited access to our ACV and may wish to make your own instead.

Apple Cider Vinegar Mother or SCOBY or Mother of Vinegar. It has many names but what is it exactly and where can I find one? A SCOBY is a Symbiotic Colony Of Bacteria and Yeasts. The bacteria and yeasts feed on the sugars in the apples or juice that you feed it and convert it to alcohol. then further into acetic acid (vinegar).

You can definitely try your hand at growing your own apple cider vinegar mother. It’s a rewarding process if you have the time and patience. However, if you are like most of us time is a precious commodity. You can easily order a mother of vinegar HERE.

There are many ways to brew apple cider vinegar at home. We will go in depth into two of them. Each method calls for a vinegar mother but each recipe is very different so listen up and decide which is best for you and your lifestyle.

Method #1

I call this the “Plain and simple’ OR “Who has time for that!” method. It’s pretty much a 1,2,3 and done. The hardest part is waiting for it to finish so you can enjoy the benefits.

Ingredients:

How to brew:

  1. In a glass jar, pour in your room temperature apple juice. You don’t want the juice to be cold as this will make your ferment more susceptible to mold by causing the mother of vinegar to go into a semi dormant state.

  2. Next, add your starter vinegar. This can be from a previous batch of apple cider vinegar or if you purchased a mother of vinegar it will usually come with vinegar starter. You want this starter to be very strong. This drops the PH of the apple juice to a safe level to avoid mold growth.

  3. Now add your mother of vinegar. At this point it really doesn’t matter if it sinks or floats. It will most likely sink and then slowly make its way up to the surface. It might even just hang out at the bottom. Either way is OK and perfectly normal.

  4. Place a tight weave breathable cover over the jar and secure with a rubber band. A paper coffee filter works well. The yeasts and bacteria need access to oxygen but you want to keep out dust and pesky bugs like fruit flies. The weave on cheese cloth is not near tight enough to keep out bugs. Trust me they will burrow into the fabric and find their way into your ferment.

  5. Ferment out of direct sunlight for about 30 days. After about a week or two you will notice the juice has become a bit murky and possibly a new vinegar mother has started to form at the surface. That’s good. Start tasting the vinegar at the 30 day mark. If its still on the sweet side leave to ferment a few days longer and taste again.

**Don’t Stress about the sugar content of the apple juice. The sugar will be eaten up by the bacteria and yeasts.

Method #2

Ingredients:

  • 2-3 small apples (Skin and cores are fine to use as well)

  • 1/4 cup pure cane sugar

  • 1/4 cup strong apple cider vinegar starter

    (Homemade apple cider vinegar tends to be less concentrated so if you are using your previous batch use 1/3 cup unless your brew is particularly strong)

  • 4 cups water

  • ACV Mother

How to brew:

  1. Heat 1 cup of water in a glass jar and dissolve the sugar. Let cool to room temperature.

  2. Add the remaining 3 cups of water.

  3. Chop apples, remove the seeds, and add the apples to the sugar water.

  4. Next pour in the strong apple cider vinegar starter and stir.

  5. Now its time to add the apple cider vinegar mother.

  6. Place a tight weave breathable cover over the jar and secure with a rubber band. A paper coffee filter works well. The yeasts and bacteria need access to oxygen but you want to keep out dust and pesky bugs like fruit flies. The weave on cheese cloth is not near tight enough to keep out bugs. Trust me they will burrow into the fabric and find their way into your ferment.

  7. Ferment out of direct sunlight for about 30 days. After about a week or two you will notice the juice has become a bit murky and possibly a new vinegar mother has started to form at the surface. That’s good. Start tasting the vinegar at the 30 day mark. If its still on the sweet side leave to ferment a few days longer and taste again.

**Don’t Stress about the sugar content. The sugar will be eaten up by the bacteria and yeasts.

Tips:

If you see scum forming on the surface don’t fret. That’s the start of a new mother of vinegar.

Homemade apple cider vinegar tends to be less concentrated so if you are using your previous batch as your starter use a little bit more starter than the recipe calls for. If your last batch was particularly strong its OK to stick to the recipe. Let your taste buds be your guide.

How To Make Apple Cider Vinegar At Home — Positively Probiotic (2024)

FAQs

How To Make Apple Cider Vinegar At Home — Positively Probiotic? ›

If you want to try ACV for added health benefits, you should mix 1–2 tablespoons (15–30 ml) mixed with water and take it before or after meals.

How do you take apple cider vinegar as a probiotic? ›

If you want to try ACV for added health benefits, you should mix 1–2 tablespoons (15–30 ml) mixed with water and take it before or after meals.

How can I improve my gut health with apple cider vinegar? ›

The bacterial content of apple cider vinegar is thought to help support the gut microbiome. In 2021, a case study reported that apple cider vinegar was used as part of a combined treatment that included the consumption of 1-2 teaspoons of ACV before meals for gastrointestinal problems.

Does homemade vinegar have probiotics? ›

Even though vinegar is produced by fermentation, it is surprisingly not a probiotic food that contains beneficial bacteria. However, certain vinegars like apple cider vinegar which contains pectin may act as a prebiotic, or food for beneficial bacteria.

Does apple cider vinegar destroy gut bacteria? ›

Even though prebiotics and probiotics are good for your microbiome, consuming a lot of ACV can disrupt the balance of your gut bacteria. This could lead to digestive issues, such as acid reflux, bloating, or diarrhea.

Is taking apple cider vinegar the same as taking a probiotic? ›

Though some types of ACV contain probiotic microorganisms, the vinegar cannot be classified as a probiotic. That's because the type and volume of microorganisms varies too much. Plus, there's no clear health benefit related to the probiotic organisms ACV may contain.

Is it better to drink apple cider vinegar in the morning or at night? ›

While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.

What does apple cider vinegar do to bowels? ›

Apple cider vinegar is made from fermented apples. Fermented apples contain pectin. Pectin may help support the growth of good bacteria in the gut, which is necessary for healthy digestion. It may also bulk up stool and reduce intestinal inflammation.

How much apple cider vinegar should you drink a day for gut health? ›

With its many potential uses, it can be difficult to know how much apple cider vinegar to take each day. Dosage recommendations can vary, but taking 1–2 tablespoons (tbsp.), or 15–30 milliliters (mL), of apple cider vinegar with water before or after meals may be beneficial.

What vinegar has the most probiotics? ›

Proven, whole-food sources of probiotics include (but aren't limited to): Balsamic Vinegar (Check 'em out!) Apple Cider Vinegar.

How to make your own probiotics? ›

Probiotics occur in every fermented food so you can ferment almost anything! You can use cabbage, radish, carrot, parsnip, garlic, parsley, dill, bell pepper, ginger, beetroot, cucumber, aubergine, blackcurrant leaves, asparagus etc. Classical combinations are: Cucumbers with garlic, dill and blackcurrant leaves.

Can apple cider vinegar clean out your liver? ›

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

Can apple cider vinegar get rid of bacterial overgrowth? ›

Anti-bacterial

Acetic acid, the organic acid found in all vinegar DOES have antimicrobial properties. However, when it comes to your internal environment, apple cider vinegar is no match for the antibacterial, antifungal, and antimicrobial properties of your own stomach and bile acids.

What is the most effective way to take apple cider vinegar? ›

Dosage recommendations can vary, but taking 1–2 tablespoons (tbsp.), or 15–30 milliliters (mL), of apple cider vinegar with water before or after meals may be beneficial.

What does apple cider vinegar do to your stomach? ›

ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.

What are the side effects of apple cider vinegar pills? ›

Studies and case reports suggest that ingesting apple cider vinegar can lead to upset stomach, throat irritation, low potassium and erosion of tooth enamel. Apple cider vinegar pills may have similar side effects.

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