About Fitness Time (2024)

FAQs

How important is fitness in your daily life? ›

It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Most people experience these physiological adaptations throughout the day, which makes the afternoon and evening the best time to exercise for many reasons. Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day.

Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Time relates to the amount of time or duration of each exercise. This is a measure of endurance, an important component of exercise. Ideally most people would get 150 minutes or more of moderate exercise or at least 75 minutes of high intensity exercise a week.

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more. Cutting down on sitting time is important, too.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

Why is fitness and wellness important? ›

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

The Benefits of Fitness

For anyone at any life stage, regular exercise can lessen the risks of heart disease and improve the respiratory system. Muscle strength and stamina is also fostered through cardiovascular and toning exercises.

Definition. Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.