You never know how healing a food can be, until healing is the only choice you have.
Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. I love ginger kombucha and have it more than any other flavored kombucha. It's one of my favorite ways to consume ginger and I think you will love it too!
Arthritis and Ginger
Ginger has been found very helpful for those struggling with arthritis. Ginger helps by breaking down existing inflammation and acidity in the fluid that can make for painful joints and arthritis. A study was done at the University of Denmarkon arthritic patients. Each patient was given small amounts of ginger for three months. Almost all the patients had significant improvement in pain, swelling, and morning stiffness by eating ginger daily.
Menstrual Cramps
Ginger has also been found to be as effective as ibuprofen in relieving pain frommenstrual cramps in women. During menstruation compounds found in ginger may help to protect against the increases in inflammation, by inhibiting the body's production of prostaglandins (a class of pro-inflammatory chemicals involved in triggering the muscle contractions that help the uterus shed its lining). My daughter swears by ginger for cramps and says it works the best if she uses at the first sign of cramping.
Asthma
Ginger's benefits for asthma are attributed to compounds found in ginger such as gingerols, shogaols, and zingerones. It has also been helping those with asthma by adding ginger compounds to isoproterenol, a type of asthma medication. Because ginger enhances bronchodilation and is anti-inflammatory, it helps to open the airways of those who suffer from asthma.
Blood Sugar and Diabetes
Over the years,gingerhas been shown to help reduceblood sugarlevels and help regulate insulin response in people with diabetes. Ginger root or ginger rhizome is rich in gingerols- the major active component of ginger. Researchers are finding ginger can increase uptake of glucose into muscle cells without using insulin, and may, therefore, assist in the management of high blood sugar levels. This can interact with serotonin receptors and seemingly have an effect on insulin secretion.
Ginger Root Capsules Work Too
Most doctors recommend taking ibuprofen for inflammation but I would encourage you to try ginger. If I have pain anywhere in my body I take ginger and it works. You might want to keep capsules of ginger on hand and use it as you would anti-inflammatory medicine. Three capsules work the best for me when I don't have time, or don't have any ginger root or kombucha available. Along with a healthy diet, this food like medicine will change your life if you give it a try.
Breathe More Clearly During Allergy Season
They say ginger works powerfully on allergies to reduce symptoms of hay fever, colds, and sinus infections. New studies show that it has properties that are even rivaling anti-inflammatory drugs on the market. And it's cheap and easy to find.There are so many benefits to ginger that I found pages of studies and research, but the real proof in the pudding is how it makes me and my family feel. My daughter Maci said that ginger has helped her breathe more clearly when pollen counts are high and have devised this recipe with fresh ginger root. I've been placing a one-inch slice of ginger root in my smoothies or juices every day. It's got a kick to it and I love the taste, and I do feel my sinuses open up like crazy. Don't use too much because it's really strong and can knock your socks off!
Isn't it wonderful there are foods available for us to consume and use in our daily lives that are more helpful than drugs? Do you think that in years ahead they will look back at us and shake their heads that we used drugs instead of foods to heal? I encourage you to try adding ginger to your diet and see if it doesn't bring healing to your life.
When you find a food that heals, celebrate and tell everyone!
FAQs
Kombucha contains antioxidants
Antioxidants are compounds found in food that help protect your body. They can help reduce inflammation, support your immune systems and reduce DNA damage. They also may help reduce your risk for diseases like cancer.
What are the benefits of ginger and turmeric kombucha? ›
Ginger and turmeric both have amazing anti-inflammatory properties, and they taste great together. Ginger is also a nourishing digestive aid and helps support immune function.
How much kombucha should you drink in a day? ›
It can be high in calories and sugar, so overindulging isn't the best choice for your health. To reap the benefits of kombucha without consuming too many calories, limit your intake to one to two 8-ounce (240-ml) servings per day.
Does kombucha help with arthritis? ›
How It Supports Your Joints. Kombucha is rich in glucosamine. Glucosamine helps increase the body's production of hyaluronic acid. Hyaluronic acid can prevent arthritic pain, protect the cartilage, tissues, and muscles, and reduce inflammation.
How quickly does ginger reduce inflammation? ›
Ginger was shown to reduce inflammation when taken in high doses for four weeks.
Who should not drink kombucha? ›
Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha. For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.
When should I drink ginger kombucha? ›
When is the best time to drink kombucha?
- First thing in the morning. If it takes you a little while to get going in the morning, or you struggle with feeling sluggish, kombucha can provide you with a great natural lift to kickstart your day. ...
- With food. ...
- After lunch. ...
- After exercise. ...
- In the evening.
Can You Take Too Much Turmeric or Ginger? There are no established safe upper limits for turmeric and ginger at this time. Using them as spices in foods is generally safe, but taking high-dose supplements could come with potential risks or side effects.
What are the side effects of drinking turmeric and ginger? ›
Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea.
What is the best time to drink kombucha? ›
Drinking kombucha on an empty stomach can also enhance its antioxidant effects. This is because the fermentation process creates natural antioxidants, and drinking kombucha on an empty stomach allows these antioxidants to be more easily absorbed by the body.
Kombucha is a fermented, fizzy, slightly sweet form of black tea. Some praise the drink for having several possible health benefits, such as constipation relief and prevention. While it is unlikely to substitute medical laxatives, kombucha may help the frequency and consistency of stools.
Is kombucha good for your liver? ›
Enzymes and acids in kombucha can assist your liver as it gets rid of undesired compounds in your body, says Smith. Some research even suggests kombucha may have potential as a therapeutic dietary supplement to combat fatty liver disease.
What is the best supplement for inflammation and joint pain? ›
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
Which probiotic is best for inflammation? ›
Lactobacillus casei/paracasei can ease inflammatory bowel disease – a common disorder that causes cramping, abdominal pain, bloating, gas, and diarrhea or constipation).
How do you reduce arthritis inflammation fast? ›
Heat and cold.
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise.
Is ginger good for inflammation or anti-inflammatory? ›
Ginger contains over 400 natural compounds, and some of these are anti-inflammatory.
Is ginger anti-inflammatory for gut? ›
Anti‐inflammatory, antioxidant, antitumor, and antiulcer effects of ginger have been proven in many scientific studies, and some of the ancient applications of ginger as a home remedy has been confirmed in human.
Is ginger tea an anti-inflammatory drink? ›
Ginger can help to boost your immune system and has potent antibacterial properties that can help to keep you safe and healthy. Ginger can also help to keep your immune system in tip-top shape thanks to its anti-inflammatory effects.
Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. I love ginger kombucha and have it more than any other flavored kombucha. It's one of my favorite ways to consume ginger and I think you will love it too!
