GINGER & TURMERIC KOMBUCHA RECIPE (2024)

FAQs

GINGER & TURMERIC KOMBUCHA RECIPE? ›

Pour 2 tablespoons grated ginger (or 1 ½ teaspoons ground ginger), 1 tablespoon grated turmeric (or 1 teaspoon ground turmeric), and ¼ cup maple syrup into each 25 ounce bottle. Using a funnel, pour freshly made homemade kombucha into each 25 ounce bottle leaving 1-2" head space.

They're a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.

Ginger and turmeric both have amazing anti-inflammatory properties, and they taste great together. Ginger is also a nourishing digestive aid and helps support immune function.

Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea.

As mentioned, there are different ways to detox. Turmeric, ginger and lemon can help you with this in a natural way. An easy way to do that is to start the day with a shot, juice or tea made from one of the three natural detoxifiers or a combination of these.

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

The best time to drink ginger and turmeric tea is in the morning or before meals to aid digestion and boost metabolism. Additionally, it can be beneficial before bedtime to promote relaxation and enhance sleep quality. Find a time that fits your routine and enjoy the health benefits!

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

The lowdown

While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.

What organ does turmeric affect? ›

Medications that can harm the liver (Hepatotoxic drugs) interacts with TURMERIC. Turmeric might harm the liver. Some medications can also harm the liver. Taking turmeric along with a medication that can harm the liver might increase the risk of liver damage.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.

As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.