Ginger Kombucha (2024)

Emma Christensen

Emma Christensen

Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories

updated Jul 28, 2023

Be the first to leave a review!

Ginger Kombucha (1)

Makes1 gallon

Jump to Recipe

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Ginger Kombucha (2)

Kombucha and ginger are a dynamic duo of superhero proportions. Kombucha is delightfully tart and fizzy; ginger brings a warm and spicy side-kick punch.

I’ve been brewing batches of kombucha for years now, and I’ve spent many many of those batches in a quest to find my perfect recipe for ginger kombucha. In the end, you can’t beat simplicity: super-fresh ginger in every bottle.

This recipe makes a fairly spicy, tongue-tingling ginger kombucha — that’s the way I like it! If you’re not as big a fan of in-your-face ginger action, try slicing the ginger into thin rounds instead of grating it. I find this infuses the kombucha with a pleasant gingery flavor without the ensuing spicy blast. (Plus, the ginger slices become pickled and you can use them for other things.) If by contrast, you try this recipe and think it could use even more ginger, then increase the amount of ginger per bottle.

Where To Buy Fresh Ginger

I also encourage you to find the freshest ginger possible. If your ginger kombucha doesn’t have quite the punch you were hoping for, this is what will make the difference. If you can get ginger at your farmers market, definitely buy it there. If not, I’ve found that the ginger sold at Asian markets is often fresher and juicier than the ginger I pick up at there regular chain grocery stores.

The recipe below assumes that you’re already familiar with the basics of brewing kombucha. If you’re not yet familiar but you’re eager to try, that’s awesome! Take a look at our basic tutorial before you launch into this recipe:

Comments

Ginger Kombucha

Makes 1 gallon

Nutritional Info

Ingredients

  • 3 1/2 quarts

    water

  • 1 cup

    white sugar

  • 4 bags

    black tea (or 1 tablespoon loose tea)

  • 4 bags

    green tea (or 1 tablespoon loose tea)

  • 2 cups

    pre-made unflavored kombucha (from your last homemade batch or store-bought)

  • 1 scoby

    per fermentation jar

  • 2- to 3-inch piece fresh ginger (see Recipe Note)

Equipment

  • Six 16-oz glass bottles with plastic lids, swing-top bottles, or clean soda bottles

Instructions

  1. Bring the water to a boil. Remove from heat and stir in the sugar to dissolve. Drop in the tea and allow it to steep until the water has cooled. Depending on the size of your pot, this will take a few hours. (Alternatively, you can speed this up by boiling only half the water, letting the tea steep, and then cooling it down with the remaining water.)

  2. Once the tea is cool, remove the tea bags (or strain out the loose tea). Stir in the pre-made kombucha. (This makes the tea acidic, which prevents unfriendly bacteria from taking up residence in the first few days of fermentation.)

  3. Pour the mixture into a 1-gallon glass jar and gently slide the scoby on top with clean hands. Cover the mouth of the jar with a few layers of cheesecloth or paper towels secured with a rubber band. (You can divide this between several jars instead of one big one, but each jar will need its own scoby.)

  4. Keep the fermenting kombucha at room temperature, out of direct sunlight, and where it won't get jostled. Ferment for 7 to 10 days, checking the kombucha and the scoby periodically.

  5. After 7 days, begin tasting the kombucha daily by pouring a little out of the jar and into a cup. When it reaches a balance of sweetness and tartness that is pleasant to you, the kombucha is ready to bottle.

  6. With clean hands, gently lift the scoby out of the kombucha and set it on a clean plate. If you're planning to make another batch of kombucha right away, measure out your starter tea from this batch of kombucha and set it aside for the next batch.

  7. Scrub the ginger clean, but don't bother peeling it. Grate it finely on a microplane or chop it finely in a food processor; be sure to catch any juices that collect. You should have 1 1/2 to 2 tablespoons of ginger puree and juice. Divide the ginger evenly between all your bottles. (Personally, I love about 1 teaspoon of ginger per bottle!)

  8. Pour the fermented kombucha (straining, if desired) into the bottles using a small funnel. Leave about an inch of head room in each bottle. Store the bottled kombucha at room-temperature out of direct sunlight and allow 1 to 3 days for the kombucha to carbonate. If you bottled in plastic bottles, the kombucha is carbonated when the bottles are rock-solid; if you bottled in glass, intermittently open one of the bottles to check the carbonation (it will re-carbonate quickly once you put the cap back on).

  9. Once carbonated, refrigerate the kombucha for at least 4 hours to chill it down. The kombucha will keep in the refrigerator for several weeks. If desired, strain the kombucha as you serve it to catch any bits of ginger pulp.

Recipe Notes

Add Some Fruit! Fruit makes ginger kombucha even more awesome, if you can believe it. If you have some fresh peaches, strawberries, or any other ripe, delicious fruit hanging around your kitchen, chop them up and add them along with the ginger. When using fruit, I usually let everything hang out in a clean canning jar for a few days to infuse, then strain and bottle — it's easier than straining out the fruit when you pour.

Ginger Kombucha (2024)

FAQs

Is ginger kombucha good for you? ›

It has good bacteria called probiotics. These microorganisms have been shown to improve human health. The studies reveals that kombucha may have health benefits, including those related to gut health, mental health, infection risk, and liver health. Kombucha tea benefits can be doubled if we add ginger to it.

What does ginger kombucha taste like? ›

Kombucha is delightfully tart and fizzy; ginger brings a warm and spicy side-kick punch. I've been brewing batches of kombucha for years now, and I've spent many many of those batches in a quest to find my perfect recipe for ginger kombucha.

Is Gingerbug good for your stomach? ›

Fermented foods, such as a ginger bug, not only preserve nutrients, but break them down into more digestible forms. They're rich in lactobacilli, the health-enhancing probiotics like those found in yogurt, which promote the growth of healthy flora in the intestine and aid with digestion and the absorption of nutrients.

How much caffeine is in ginger kombucha? ›

Generally speaking, kombucha contains around one-third of the caffeine from tea – approximately 15mg per serving. However, caffeine content varies based on the type of tea, how long the tea is left to steep, and how long the fermentation process is.

Who should not drink kombucha? ›

Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha. For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.

Does kombucha detox your liver? ›

Detoxification. Enzymes and acids in kombucha can assist your liver as it gets rid of undesired compounds in your body, says Smith. Some research even suggests kombucha may have potential as a therapeutic dietary supplement to combat fatty liver disease.

When not to take ginger? ›

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Is a ginger bug the same as kombucha? ›

Is Gingerbug kombucha? We often get asked this question. No, Gingerbug is not kombucha.

Can you drink straight ginger bug? ›

It is time for “ginger bug” to have its day in the sun as a fermented tonic drink in its own right. Long considered just a starter for ginger beer, this quick to ferment beverage is low in sugar, spicy, warming and pungent. In our house, we enjoy it straight up.

Does kombucha affect sleep? ›

Generally, kombucha will not keep you awake at night! But if you're highly sensitive to caffeine you might want to steer clear of any caffeinated drinks on an evening. Avoiding late night caffeine is one of the best ways of ensuring you're relaxed at bedtime and ready to catch some Zs.

Can I drink kombucha at night? ›

Remember, kombucha does contain caffeine. Although it is much less than a standard cup of coffee, you should avoid drinking kombucha just before bed if you are particularly sensitive to caffeine.

Is it OK to have kombucha everyday? ›

It can be high in calories and sugar, so overindulging isn't the best choice for your health. To reap the benefits of kombucha without consuming too many calories, limit your intake to one to two 8-ounce (240-ml) servings per day.

What does kombucha do to your body? ›

Kombucha is an ancient fermented tea that may have many health benefits, such as improving digestion, boosting the immune system, lowering cholesterol levels, and supporting cardiovascular health.

Is kombucha good for your liver and kidneys? ›

Kombucha may help manage type 2 diabetes

It's characterized by high blood sugar levels and insulin resistance. A 2012 study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function.

Is fermented ginger good for gut health? ›

As garlic and ginger go through the fermentation process, the number of probiotic bacteria in them increases. Consuming probiotic bacteria has many benefits including improving your digestive system and immune system. In the winter, it is especially important to consume probiotics to help avoid colds and the flu.

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 5684

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.