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“Discipline. It means doing what you have to do when you need to do it, whether you want to or not.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Talent is never enough. With few exceptions the best players are the hardest workers. —MAGIC JOHNSON”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“The desire to succeed needs to be stronger than the fear of failure.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“You have the responsibility to shape your life. You are the person who pushes yourself forward or holds yourself back. The power to succeed or fail is yours alone.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Competitive golf is played mainly on a five-and-a-half-inch course: the space between your ears. —BOBBY JONES”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Don’t look where you don’t want to go.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Under pressure people can perform fifteen percent better or fifteen percent worse.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“The probability of achieving the outcome you want increases when you let go of the need to have it.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Learn from the past. Prepare for the future. Perform in the present.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“You can’t buy motivation. You can’t obtain it from someone else. “Motivation is something nobody else can give you,” Joe DiMaggio said. “Others can help motivate you, but basically it must come from you, and it must be a constant desire to do your very best at all times and under any circ*mstances.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Sports teach us how to persevere. How to deal with adversity. How to become part of a single heartbeat that defines a team. Sports teach lessons in leadership, respect, and courage.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
tags: adversity, courage, leadership, persevere, respect, sport, team
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“The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ‘Breathe and Focus.’ A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.”
― Gary Mack
tags: stress, stress-relief
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“Michael Jordan calls fear an illusion. He and many other great athletes learn to turn fear into anger. You can run from fear, or you can get angry and attack it. If you challenged Jordan’s pride he wouldn’t be afraid. He used that energy to become more aggressive. Good athletes take fear of failure and turn it around.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
tags: aggressive, anger, attack, energy, fear, pride
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“Optimists have a positive expectancy that helps them achieve their goals. Theirs is a can-do attitude. They take action, which is empowering. Pessimists take a passive attitude. They play the blame game or focus on what they can’t do. As a result, pessimists often become victims of self-fulfilling prophecy.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“In truth, life is based upon failures. If you don’t fail, you’re probably not challenging yourself enough.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“It is said that 10 percent of life is what happens to us and 90 percent is how we choose to react to it.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Do you know how gemologists tell a fake emerald from a real one? The fakes are perfect. Real emeralds have flaws. None of us is perfect.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
tags: emerald, fake, gem, perfect, real
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“This place has got a rhythm to it. It's like a heart beating. Buh-bump. In forty-five minutes our guys will come out for batting practice. Then the vendors will start showing up. Buh-bump. Buh-bump. And the fans will start to arrive, and the other team will come in, and you can see them over there in the dugout. Buh-bump-buh-bump-buh-BUMP. Then the lights go on and the umpires step onto the field and they play the national anthem. - And in his mind's eye, Lefebvre could see it, and feel it, as surely as he could feel his own pulse, the baseball game, a living, breathing thing.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Ninety percent of the game is half mental. —YOGI BERRA”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Nothing stands between us and success but our will to win.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“We all want to win. Every athlete wants to succeed. But the ones who do are those who separate wanting from being willing to make the sacrifice that winning demands.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Only climbers get to the top.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself,” Ali said. Also, “To be a great champion you must believe you are the best. If you’re not, pretend you are.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Pete Rose said it this way: “What’s tough is to go out and work hard on the things that you don’t do very well.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“The paradox is that sometimes you
have to get worse before you get better.”
― Gary Mack, Mind Gym : An Athlete's Guide to Inner Excellence
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“Be the dream. —JOHN CHANEY”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“You have to train your mind like you train your body. —BRUCE JENNER”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
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“Some athletes resist fear, or some try to deny fear. Others attempt to conquer it. Athletes should accept fear and recognize it as the body’s way of telling them to become energized. Unmask your fears and face them down. Examine them. “Many times when fear starts to hit me, my best chance of overcoming it lies in facing it squarely and examining it rationally,”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
tags: accept, conquer, deny, examine, face, fear, overcome, rational, resist, unmask
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“No one can outperform his or her self-image. Athletes with inner excellence, like Tiger Woods, believe in themselves and their abilities. They know how to do within when they’re doing without. Part of responsibility psychology is knowing that no one can take away your self-esteem without your permission. Have the courage to growup and fulfill your potential.”
― Gary Mack, Mind Gym: An Athlete's Guide to Inner Excellence
tags: believe, courage, excellence, fulfill, grow-up, outperform, potential, responsibility, self-esteem, self-image
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