7 Ways People Actually Got Motivated To Start Exercising - Headspace (2024)

FAQs

What do you think motivates people to start exercising? ›

What motivates each of us to work out is different: maybe it's a health problem, an issue with sleep, a special event you want to look great for, having more energy to play with your kids or grandkids, or simply wanting to feel better and healthier in your own skin.

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.

Be active with others

A great way of finding the motivation to be active is to schedule in time with a friend, family member or colleague for physical activity. This can help make the activity something to look forward to.

Step counters and journals can also be powerful motivators. Check your progress throughout the day and if you fall short of your goal, then work in extra steps to get there. Recruit an exercise buddy or two. Companionship makes exercise fun and creates accountability.

One common reason people lose motivation to exercise is that they don't set themselves up for success with the goals they choose. For example, telling yourself that you want to “exercise more” might not be very effective, since it's hard to know when you reach your goal, which could lead to inaction.

There are many intrinsic motivators to exercise, such as improved health, enhanced personal skill and ability, increased energy, and decreased stress.

What to say to motivate someone to workout? ›

Newcomers often look for a reward after working out, but as they develop, they come to realize that the workout itself is the reward. Nothing helps me mentally more, relieves my stress, and relaxes me like working out in the gym after a long day in class. This is my motivation and what keeps me going.

Organize events: Build a community with organized events and challenges for members to attend. Provide incentives: Offering incentives such as discounts or free classes encourages customers to stick with your gym. Use social media: Reach a wider audience and keep customers engaged on social media.