Caramelized Brussels Sprouts Pasta With Toasted Chickpeas Recipe (2024)

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Cooking Notes

Leah B.

Loved this recipe! But, a few changes:1. Once rinsed & dried, toss chickpeas w/ some olive oil, salt, & pepper, spread out on a pan lined w/ parchment paper, & roast at 425 for 15-20 minutes. This will give the chickpeas that crunch the dish needs. 2. Add 1 TBSP of sugar to the Brussels sprouts while they’re cooking. 3. Once Brussels sprouts are done, remove from pan & sauté capers for a bit, then add Brussels sprouts back. 4. DOUBLE the amount of lemon juice & Parmesan.

Mary H-K

This sounds tasty but I laughed out loud at the 20 minutes prep time notion.

moi spahic

this was shockingly delicious. the only (obvious) suggestion i have is to be liberal with the parmesan and add it into the pot slowly.

Jamie

I didn’t have brussel sprouts, so subbed in some shredded cabbage - still awesome!

Estela

Scrumptious. Made this vegan with vegan butter and Parmesan and it still packed a yummy, bright, and warm punch. Keep the Brussels sprouts on the thicker side because they add wonderful texture. As a cooking novice, I tossed out the pasta water after the first cup. I should have saved it as the sauce thickened over time.

Cooks in BK

Pro tip: add bacon and substitute bacon fat for the butter to cook the Brussels When I first tried this recipe I was feeling like there was just a flavor missing so when we tried it again my husband suggested adding bacon or pancetta. It made a big difference and balanced out the other flavors

shadyoakinn

Agree with the other reviews - double the Parm and lemon. It was delish!

a cook from Toronto

The flavour of this dish is what made me give it 3 stars otherwise it would have been lower. I don’t see the point of toasting the chick peas and then adding them to liquid. Toasting them just dried them out and gave them a mealy texture and then adding them into the sauce made them mushy but still dry. I would just add them into the sauce and forget about toasting them. Also, will cut back on the oil - way too many calories for a vegetarian dish.

Aubrey P.

So good!! I’ve made this a few times and always forget that the prep time is wildly inaccurate. Otherwise, a great recipe. The last time I made it, I was really feeling a creamy pasta dish, so I added about a tablespoon and a half of Greek yogurt and it was a phenomenal addition.

eviela78

Vegan version of was absolutely delicious! Will be cooking this regularly. We Substituted oak milk butter and vegan Parmesan.

Krissy

I chose this recipe to use up a surfeit of Brussels sprouts left from Thanksgiving prep. It was delicious. I subbed walnuts for the chickpeas since I had none of the latter.

Angela Gyetvan

This was a total treat. I was thinking of making my usual Brussels sprouts “carbonara,” but made this instead and was glad I did. I went with the “add bacon” option after reading the notes, but you could achieve the same effect by adding a little smoked paprika to the butter when you sauté the sprouts. My chives were past their prime so didn’t use them, but boosted the lemon a bit. Next time, I may sprinkle in some rosemary (or roast the chickpeas with it - yum). Definitely making again.

marcia strongwater

Yummy!Roasted chickpeas and eliminated extra oil, but did add the sugar to sprouts plus extra lemon juice and parmesan.

Kali

Loved! I used a protein pasta to amp up the protein levels and it was sooo good. I recommend going light on the salt because the capers add that flavor well.

John

Followed recipe but added spinach at end to provide green color and spinach flavor. It was delicious. Will try again with some of the suggestions.

katie

Followed other commenters. Very good.1. Roast chickpeas with olive oil salt pepper in oven 425 degrees2. Add pancetta, cook it first and use the grease instead of oil3. Toasted the capers with the pancetta for the last couple of mins (then remove and add both back later when it says to add the capers)4. Double lemon5. Double Parmesan

deb

Made it per the recipe and used bacon as noted. Tasty enough but did not knock my socks off but will see how it tastes as leftovers.

Cassandra

Didn’t blow my mind but still pretty good. I roasted the chickpeas in the oven for 30 min or so vs cooking them in Dutch oven and blitzed the Brussels in the food processor vs chopping. I did cheese just on mind after I plated since partner doesn’t like cheese.

Meghan

This is so delicious! Really packs a flavor punch with inexpensive ingredients.

Calvin

Really good, but the prep time is absolutely laughable. For future, I plan to roast the chickpeas under the broiler, and just halve the Brussels sprouts, I'm also going to cook the Brussels on a higher heat to add some crunch

Rebecca

I love this recipe! I make it at least twice a month. I follow the directions exactly (well, roughly at least, I don't always measure precisely), and it's fantastic!!

kesw

Left out the last 2T of olive oil (didn’t read the recipe correctly), added more lemon juice and only about 1/3 C Parm (both, to use up what I had), otherwise followed the recipe and it was delish. Salad from a bag and fruit, finished it off. It took more like 30 minutes than 20, but to me that’s still quite a quick dinner.

Kelly

Took others advice and roasted chickpeas separately, adding them like croutons. Added 1 Tbl of sugar to sautéing Brussel sprouts. Doubled the lemon and parmesan, also adding lemon zest to the mix. Surprisingly delicious. We had some amazing bread that wasn't needed - but couldn't let go to waste - and had it with orange blossom honey goat cheese from Laura Chenel. So good! May add preserved lemons next time.

Kathy T

My husband finished his whole serving and he usually eats like a bird! As some suggested here I added chopped cooked bacon to the brussel sprouts after they caramelized. I roasted the chickpeas in the oven tossed with EVOO, Aleppo pepper and salt, along with some walnuts. Didn’t add the roasted mix into the pasta, instead used it as a topping, which kept the chickpeas crispy and nuts crunchy. So many good ideas from other commenters! Yum.

Em

Really solid dish! Was quick to come together. Definitely slice those brussels in your food processor!

Keeks

Delicious with some lemon zest/ blended cashews added!

Isaac K

Made this with bucatini. Probably took closer to 40 minutes from when I started to when I was taking it out of the pot. Tasty enough, but absolutely leaves plenty of room for adjustment. I threw in broccoli as well, and absolutely upped the spice level as others have called out below. Will certainly make again, but possibly with Italian sausage or bacon for some extra fat flavoring.

Pam

The photo shows the b. sprouts cut in half, which would help get the time down. Agree with roasting the chickpeas and adding them at the end so you don't lose the crunch.

DL

Great, but I had no pasta so I just made about 4 cups of couscous and mixed it in! It did take 20 mintes....

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Caramelized Brussels Sprouts Pasta With Toasted Chickpeas Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

How do you get the bitterness out of roasted brussel sprouts? ›

There's a reason why maple syrup has become such a popular ingredient in Brussels sprouts dishes. The sweetness works with the bitterness, and the sugar helps to caramelize the sprouts and bring out their own sweetness. A bit of brown sugar will also work. Acid can be useful as well.

How do you keep Brussels sprouts from getting soggy? ›

Don't be shy with oil when roasting veggies. Stick with olive oil or grapeseed oil, but avocado, canola, or vegetable oil work fine too. Just make sure there's enough fat on the brussel sprouts (and the pan) to help them get crispy.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Is it better to roast brussel sprouts on foil or parchment paper? ›

Parchment paper – for crispy brussels sprouts, this step is optional. If you're going to line your baking sheet with something, opt for parchment paper since it is non-stick and a safer alternative to aluminum foil. That said, for the ultimate crispy brussels sprouts, skip the parchment paper.

What makes Brussels sprouts taste better? ›

Before cooking, use seasoning blends in your chosen flavor profile to amp up the taste. After the sprouts are roasted and caramelized, drizzle honey (or hot honey), soy or balsamic glaze, or go sweet and savory with sweet chili or maple syrup.

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot — just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Should I blanch brussel sprouts before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

How far in advance can you prep Brussels sprouts? ›

Storage: Refrigerate Brussels sprouts for up to 1 week. Make ahead: Brussels sprouts can be trimmed and halved up to 3 days in advance.

Do you cook brussel sprouts up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Do you rinse brussel sprouts before cooking? ›

Wash sprouts under cold running water and remove any leaves or yellow spots you may see. Place sprouts in a pot and cook for about 10-15 minutes. Sprouts are done when a knife will easily cut through them. Season with butter, salt, and pepper to taste.

Why aren't my Brussels sprouts getting crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Why are my roasted Brussels sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Is it better to roast or steam Brussels sprouts? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Why are my Brussels sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my roasted brussel sprouts dry? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

How do you crisp soggy brussel sprouts? ›

Here's How to Do It

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

How do you make brussel sprouts less mushy? ›

Crispy Brussels Sprouts Method: Roast at High Heat

I tossed the sprouts with 2 tablespoons of oil, salt, and pepper, then spread them onto a parchment-lined sheet pan, arranging them cut-side down. I roasted them at 450°F without stirring until they were very browned and tender, 25 minutes.

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