27 of the Best Jerusalem Artichoke Recipes to Try Right Now (2024)

Readers like you help support BackyardBoss. When you make a purchase using links on our site, we may earn an affiliate commission. Read More.

These versatile little root vegetables are destined to become one of your new favorite ingredients. Jerusalem artichokes are entirely delicious, quickly absorbing the flavors they are simmered in, have a delightful crunch with a smooth interior texture, and some admirable health benefits.

Incorporate them into your diet with these 27 incredible Jerusalem artichoke recipes. Included are Jerusalem artichoke soup recipes, roasted Jerusalem artichoke recipes, raw Jerusalem artichoke recipes, and more!

Jerusalem Artichoke Soup Recipes

Whether they are pureed or chopped up into little cubes, Jerusalem artichokes are a superb addition to soups, making a fantastic base or a tasty ingredient.

Jerusalem Artichoke and Carrot Soup

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (1)

Credit: Jo's Kitchen Larder

This deliciousJerusalem artichoke and carrot soupmakes a comfy, cozy meal on cold winter nights. Pairing carrots and Jerusalem artichokes perfectly, this soup has a warm, savory flavor with a nuttiness hint. Otherwise, this soup is super simple, with just salt, pepper, garlic, and parsley added for extra flavor.

Jerusalem Artichoke Chili

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (2)

Credit: Laughter & Lemonade

This healthyJerusalem artichoke chilisubstitutes beans for Jerusalem artichokes and is packed with chili flavor, ground beef, onions, sausage, and tomatoes—all the traditional chili ingredients. It walks a delicate balance, being excellent comfort food but also nutritious.

Roasted Jerusalem Artichoke, Chestnut, and Thyme soup

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (3)

Credit: Olive Magazine

This shockingly delicious roasted Jerusalem artichoke, chestnut, and thyme soupis surprisingly simple to make. With warm, earthy flavors from the silky smooth Jerusalem artichoke base, thyme and garlic seasoning, and deep-fried fried crunchy chestnuts, this makes a wonderfully warming winter meal.

Jerusalem Artichoke Soup with White Truffle Oil

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (4)

Credit: BBC Food

Balancing elegance and earthiness, thisJerusalem artichoke soup with white truffle oilhas a beautiful creamy texture and unique nutty undertones that play beautifully off the white truffle oil swirl. Make this simple, sophisticated dish for winter dinner parties!

Vegan Jerusalem Artichoke Recipes

If you are looking for an ingredient high in vitamins and fiber for your vegan diet, then you will love Jerusalem artichokes! Below are some vegan Jerusalem artichoke dishes for those looking for some healthy, veggie-centric recipes.

Jerusalem Artichoke, Sweet Potato, and Lentils

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (5)

Credit: Mindful Chef

Packed with healthy foods high in vitamins but not calories, thisJerusalem artichoke, sweet potato, and lentilsmeal is full of flavor. Nutty Jerusalem artichokes and thinly slices sweet potatoes sit on top of a bed of creamy tomato lentils. To bring out the Jerusalem artichokes' nuttiness, crunchy Brazil nuts are sprinkled on top.

Creamy Jerusalem Artichoke Soup

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (6)

Credit: Tori Avey

This super simplecreamy Jerusalem artichoke souphas delicious nutty flavors from its coconut milk and Jerusalem artichoke base, and its chopped chestnuts or pistachio nuts garnish. Otherwise, this soups gets its subtle simmering flavors from onion, garlic, cayenne, and black pepper seasoning.

Jerusalem Artichoke and Sweet Potato Soup

Credit: FriFran

This warmingJerusalem artichoke and sweet potato soupis a quick and easy dish to make on cold winter nights. It's full of subtle spices and flavors, along with plenty of nutrients—but not calories. It's not only vegan, but it's also gluten-free!

Simple Roasted Jerusalem Artichokes

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (8)

Credit: Babaganosh

A perfect vegan side dish (or meal if you can't stop eating them), these simple roasted Jerusalem artichokeswill blow you away. With a crispy, caramelized exterior, and a soft, silky center, these Jerusalem artichokes are perfectly roasted. The recipe even includes tips on picking out the right Jerusalem artichokes!

Roasted Jerusalem Artichoke Recipes

One of my favorite ways to make Jerusalem artichokes is by roasting them. There is something so decadent about their crunchy exterior, which pops when you bite into their soft, warm centers. Below are some of the best ways you can make roasted Jerusalem artichokes.

Garlic Roasted Jerusalem Artichokes

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (9)

Credit: AllRecipes

I love garlic anything, so naturally, I'm a huge fan of thesegarlic roasted Jerusalem artichokes. The addition of garlic in no way overshadows the Jerusalem artichokes' natural nutty notes. I would say that it enhances it. This recipe is super simple; you just need Jerusalem artichokes, olive oil, thyme, minced garlic, and sea salt.

Roasted Chicken with Jerusalem Artichoke and Lemon

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (10)

Credit: SBS

There's something so satisfying about being able to bake all of your meal's components in one pan. Thisroasted chicken with Jerusalem artichoke and lemonrecipe is delightful because of that convenience and the delicious flavors that come from the saffron and lemon slice infusion added to this dish.

Smoked Haddock and Jerusalem Artichoke Gratin

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (11)

Credit: BBC Good Food

Thissmoked haddock and Jerusalem artichoke gratinis surprisingly healthy for the decadent flavors and ingredients it contains. You'll love eating this flavorful, warming meal in the dead of winter. With a crispy breadcrumb and butter topping, flaky haddock, and flavor-infused artichokes, this meal is guaranteed to become one of your family's new favorites.

Jerusalem Artichokes with Salsa Verde

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (12)

Credit: Bon Appetit

Boy, does this Jerusalem artichokewith salsa verderecipe pack in the flavor! With dried capers, red pepper flakes, garlic cloves, parsley, and anchovies, this delicious dish has a spicy, salty, savory flavor profile. It's also effortless to make, requiring you to roast the artichokes, mix the other ingredients in a bowl, and then serve them together. That's it.

Sautéed Jerusalem Artichoke Recipes

One of Jerusalem artichokes' most notable strengths is their ability to absorb the flavors around them while still maintaining their uniquely nutty taste. Because of this strength, they are superbly scrumptious when sautéed.

Sautéed Jerusalem Artichokes with Garlic and Bay Leaves

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (13)

Credit: Jamie Oliver

The recipe for thesesautéed Jerusalem artichokes with garlic and bay leaves is super simple, not requiring much time or many ingredients, but it is so good. All you need is Jerusalem artichokes, olive oil, bay leaves, garlic, white wine vinegar, salt, and pepper, and you can make these restaurant-quality sautéed artichokes with a crispy pan-fried texture.

Pan-Fried Jerusalem Artichokes in Sage Butter

Credit: Epicurious

What could be more decadent than sage butter?Onlypan-fried Jerusalem artichokes in sage butter!These exquisite pan-fried artichokes are sautéed in a mixture of sage butter, oil, parsley, lemon juice, and olive oil until they reach crispy, crunchy perfection.

Sautéed Jerusalem Artichoke and Mushroom Persillade

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (15)

Credit: Gourmand in the Kitchen

Are you looking for a sophisticated side dish? Try thissauteed Jerusalem artichoke and mushroom persillade recipe. It incorporates two vaguely nutty ingredients, Jerusalem artichokes, and mushrooms, and sautés them together with parsley, garlic, and lemon. This citrusy, savory dish is sure to impress.

Crispy Jerusalem Artichokes with Aged Balsamic

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (16)

Credit: Bon Appetit

I'm batty about balsamic! I love it on everything: veggies, meats, and now, Jerusalem artichokes! In this crispy Jerusalem artichokes with aged balsamicrecipe, a buttery balsamic sauce is drizzled over pan-seared Jerusalem artichokes, putting a tangy twist on classically sauteed Jerusalem artichokes.

Raw Jerusalem Artichoke Recipes

Some people don't know that you can eat raw Jerusalem artichokes. The truth is, you can,andthey taste just as good raw as they do cooked. The simple dishes below are some of the best raw Jerusalem artichoke recipes you will find online.

Shaved Artichokes and Sunchoke Salad

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (17)

Credit: Food Network

Jerusalem artichokes and traditional artichokes are paired in this superbshaved artichokes and sunchokes salad. Bringing out the sweetness of both is a citrusy sauce made from orange juice and lemon juice. Undercutting that citrus is some chicories and chives, which enhance the salads more savory flavors.

Jerusalem Artichoke Salad

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (18)

Credit: Beautiful on Raw

This yummyJerusalem artichoke saladcan be served alone, on a leaf of lettuce, or with crackers. Because of this, it makes an excellent appetizer or side dish. Although there is no tuna in it, it tastes surprisingly like tuna salad. Instead, it contains onions, parsley, Jerusalem artichokes, avocado, and lemon juice.

Jerusalem Artichoke Pickles

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (19)

Credit: The Local Palate

What would sandwiches be without tasty pickled vegetables?You'll love using theseJerusalem artichoke pickles on your sandwiches, or even just eating them out of the jar! The pickling process is quick for this recipe, but you can store these artichokes chilled for over a month.

Simple Jerusalem Artichoke Salad

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (20)

Credit: Raymond Blanc

This quickJerusalem artichoke saladis as colorful as it is flavorful. Cut through the winter gloom with this vibrantly colored and flavored salad, containing leeks, Jerusalem artichokes, and mixed winter leaves, all drizzled with a tantalizingly tangy dressing.

Jerusalem Artichoke Risotto Recipes

Jerusalem artichokes and creamy risotto were meant to be; these comfy, wintery foods perfectly complement each other's flavors and textures. Below are some of the most sophisticated and savory Jerusalem artichoke risotto recipes you can make.

Jerusalem Artichoke Risotto

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (21)

Credit: Olive Magazine

If you're like me and always on the hunt for quality one-pot meals, you'll love this hassle-freeJerusalem artichoke risotto. With Jerusalem artichokes and chopped hazelnuts, this dish has delightful nutty notes, paired with the buttery, creamy taste of the risotto. As a whole, it is absolutely to die for.

Wild Mushroom Risotto with Sautéed Jerusalem Artichokes

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (22)

Credit: Foodaciously

There's a reason we keep coming back to dishes that have Jerusalem artichokes and mushrooms—they're a killer combo. They both have an earthy taste to them and admirable flavor absorption abilities. This pairing's compatibility is on full display in this wild mushroom risotto with jerusalem artichokes and fetarecipe, which blends cuisine level flavors with the warmth of comfort food.

Jerusalem Artichoke, Leek, Prosecco, and Walnut Risotto

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (23)

Credit: Toen & Country

This Jerusalem artichoke, leek, prosecco, and walnut risottois perfect for fall or winter meals. It's sophisticated comfort food, with a creamy, cozy risotto base and elegant additions like leeks, Jerusalem artichokes, prosecco, and chopped walnuts. While not the most leisurely meal to make, it's so worth the work.

Risotto with Jerusalem Artichokes and Mussels

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (24)

Credit: La Cucina Italiana

Thisrisotto with Jerusalem artichokes and mussels is perfect for fish-lovers. Upgrade your risotto big-time by adding oven-roasted Jerusalem artichokes and sautéed mussels. You need some skills and time to complete this decadent recipe, but it makes an excellent holiday or special event meal.

Mashed Jerusalem Artichoke Recipes

Although the crisp skins of Jerusalem artichokes are undeniably yummy, their smooth centers are also absolutely delicious. These Jerusalem artichoke recipes feature that silky texture in delectable mashed forms.

Jerusalem Artichoke Dip

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (25)

Credit: Yummly

Love dip but not the calories that it so often contains?Then thisJerusalem artichoke dip will be right up your alley.Its smooth, creamy texture is just like hummus, and it's perfect for dipping healthy chip-alternatives like veggie sticks and crackers in. With a dash of sweetness and some savory spice, this dip will be gone before you know it!

Brioche Crusted fish with Jerusalem Artichoke Puree

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (26)

Credit: Epicurious

This impressive brioche crusted fish with Jerusalem artichoke pureemeal recipe is a Jerusalem artichoke double whammy: it contains pureed Jerusalem artichokes and pickled Jerusalem artichokes. The silky, vaguely nutty Jerusalem artichoke puree will taste unbelievably delicious with the tangy pickles and decadent brioche crusted fish.

Jerusalem Artichoke Mash

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (27)

Credit: Worth It Living

In thisJerusalem artichoke mash, Jerusalem artichokes aren't just a healthier alternative to potatoes; they arebetterthan potatoes. That's right, I said it. Jerusalem artichokes deliver smoothness and subtle flavors that potatoes lack. This is the perfect side dish to serve with other veggies and meat—make your own wintery pub meal!

Bottom Line

Whether you were looking for savory soups, mouth-watering mashes, or ridiculously delicious roasted Jerusalem artichokes, this list had a recipe for you! Pair any of these dishes with othergreat winter veggiesfor some unforgettable meals this season.

Comment below with your favorite recipe or any Jerusalem artichoke cooking questions. As always, if you found this list inspiring, be sure to share it!

27 of the Best Jerusalem Artichoke Recipes to Try Right Now (2024)

FAQs

What is the best way to eat Jerusalem artichokes? ›

Roast them whole like mini jacket potatoes at 180C, for 30 minutes, or until tender. Split them open, and drizzled with chilli oil or your favourite yoghurt and lemon dip. For a full recipe, give this roasted Jerusalem artichoke with miso butter a go!

How to avoid flatulence with Jerusalem artichokes? ›

The blog goes on: “Modern science concurs — 'Boiling Jerusalem artichokes in an acid such as lemon juice or vinegar will hydrolyze the inulin to fructose and small amounts of glucose'.” The blogger subsequently boiled “quarter-inch-thick sunchoke slices for 15 minutes in just enough lemon juice to cover them.

What do Jerusalem artichokes do to your digestive system? ›

After the initially uncomfortable bowel disturbance, they will beneficially disturb your bowels, as they actually feed the very important good bacteria in your bowels! The two most well-known prebiotics are FOS and Inulin.

What are the side effects of Jerusalem artichoke inulin? ›

The inulin content present in Jerusalem Artichokes is known to cause gastric problems like gas and diarrhoea, which can lead to irregular bowel movements. Jerusalem Artichokes act as prebiotics and activate two good bacteria in the intestine- inulin and FOS.

Should I refrigerate Jerusalem artichokes? ›

This is not the best way to store Jerusalem artichokes. They should at least be refrigerated; it's best, in fact, to store them at just above freezing. They also need high humidity during storage. Some people pack them in moist sand or soil in a box or bucket set in a cool place.

Should you peel Jerusalem artichokes? ›

Just scrub them clean - there's no need to peel them (should you wish to, a teaspoon works well). If you do peel them, drop them into acidulated water until you're ready to use them because the flesh discolours quickly. Keep an eye on them while cooking as they can turn to mush quite quickly.

Why does my stomach hurt after eating Jerusalem artichoke? ›

The vegetable is made of a carbohydrate called inulin, he explained, instead of the tuber's typical starch, and inulin has an Ex-Lax-like effect on the human digestive system—we can't digest it naturally, so our gut bacteria go to town. He added that it makes his stomach rumble.

What happens when you eat too many Jerusalem artichokes? ›

Jerusalem artichoke is generally considered safe to eat. 17 However, for some people, its high inulin content can cause digestive discomfort (the vegetable has a reputation for causing a lot of gas). If this happens to you, you may want to limit how much you eat, at least until your body gets used to it.

Are Jerusalem artichokes better for you than potatoes? ›

Jerusalem artichokes are high in fibre, iron and Vitamin B1, as well as potassium for muscle health. They have a lower glycemic index (GI) score than potatoes.

Are Jerusalem artichokes high in sugar? ›

Jerusalem artichoke (Helianthus tuberosus, Asteraceae) produces high tonnage of tubers that are rich in sugars, mainly in the form of inulin.

What organ is artichoke good for? ›

Liver Health

A few small studies have shown that artichoke can improve liver function for people with nonalcoholic fatty liver disease.

Is Jerusalem artichoke healthy? ›

Jerusalem artichokes are rich in many vitamins and minerals, including vitamin C, iron, and potassium. Boost gut health. They are also rich in an important fiber called inulin. Inulin is a prebiotic fiber that feeds your good gut bacteria and improves the balance of your gut microbiome.

Who should not take artichoke supplements? ›

Special Precautions and Warnings
  • When taken by mouth: Artichoke is commonly consumed in food. ...
  • Pregnancy and breast-feeding: There isn't enough reliable information to know if artichoke is safe to use as a medicine when pregnant or breast-feeding. ...
  • Bile duct obstruction: Artichoke might worsen this condition.

Is it okay to eat artichokes every day? ›

When giving a number of recommended artichokes, we could say that there is no exact number. Still, eating about 2 or 3 servings per week is recommended to leave room for other very beneficial foods that will provide other much-needed nutrients.

Are Jerusalem artichokes expensive? ›

As Jerusalem artichokes are relatively expensive to buy in the shops, but extremely easy to grow, they're a useful and cost-effective crop. They can be dug up over a long period, after many other crops have finished, providing valuable winter harvests.

What does Jerusalem artichoke do for the body? ›

Jerusalem artichokes are rich in many vitamins and minerals, including vitamin C, iron, and potassium. Boost gut health. They are also rich in an important fiber called inulin. Inulin is a prebiotic fiber that feeds your good gut bacteria and improves the balance of your gut microbiome.

Can Jerusalem artichokes be eaten raw? ›

They can be eaten raw or cooked. They have a high level of inulin, which is a prebiotic fiber with medicinal properties. It can stimulate growth of bifidobacteria, which fights harmful bacteria and helps reduce certain carcinogenetic enzymes. Jerusalem artichokes are very versatile.

What are the after effects of Jerusalem artichoke? ›

Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions.

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 5684

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.