When is the best time to drink kombucha? - Equinox Kombucha UK (2024)

FAQs

When is the best time to drink kombucha? - Equinox Kombucha UK? ›

In fact, due to its low caffeine content, kombucha is a perfect substitute for coffee. You can enjoy the boost to get you moving, without facing the dreaded crash! Drinking kombucha in the morning has also been found to balance gut bacteria, helping digestion throughout the day.

Take it on an empty stomach . That's when you'll take full advantage of its probiotic and detoxifying properties. Recover with a glass of kombucha after training.

Drinking kombucha in the morning may be your best bet if you're looking for an energy boost. Kombucha contains small amounts of caffeine and B vitamins. These can all help start your day off right. Plus, drinking kombucha on an empty stomach also lets you get the most out of the kombucha probiotics.

What's the best way to enjoy Equinox Kombucha? We recommend that you drink our Kombucha chilled, straight from the fridge but it also tastes great at room temperature. Our kombucha can also be used in smoothies, co*cktails & mocktails or as a mixer…even in a salad dressings and baking!

Kombucha provides a low sugar substitute to traditional processed drinks, priced similarly and additionally packed with a diverse range of antioxidants, vitamins and minerals.

A typical 10- or 14-day detox allows your body to reap the benefits of kombucha, particularly when it comes to enhancing digestion.

Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha. For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.

It can be high in calories and sugar, so overindulging isn't the best choice for your health. To reap the benefits of kombucha without consuming too many calories, limit your intake to one to two 8-ounce (240-ml) servings per day.

Kombucha can be enjoyed before, during, or after a meal – it's the perfect accompaniment to a meal instead of wine, beer, or soda! Drinking kombucha before or during a meal is thought to aid digestion and make you full faster.

Generally, kombucha will not keep you awake at night! But if you're highly sensitive to caffeine you might want to steer clear of any caffeinated drinks on an evening. Avoiding late night caffeine is one of the best ways of ensuring you're relaxed at bedtime and ready to catch some Zs.

What does kombucha do on an empty stomach? ›

There's a lot of buzz out there about the purported benefits of drinking kombucha on an empty stomach. It's thought that when consumed on an empty stomach, the living microorganisms found in kombucha are able to reach the gut more quickly and efficiently.

Kombucha is brewed using green tea, which naturally contains some caffeine, and while the majority of the caffeine is lost during the fermentation process, a trace amount is left behind; around 7.43mg per 275ml bottle of Equinox to be precise!.

Enzymes and acids in kombucha can assist your liver as it gets rid of undesired compounds in your body, says Smith. Some research even suggests kombucha may have potential as a therapeutic dietary supplement to combat fatty liver disease.

For example, some research suggests kombucha tea may support a healthy immune system and prevent constipation. But there are few valid medical studies of kombucha tea's role in human health. And there are risks to think about. Kombucha tea has caused stomach upset, infections and allergic reactions in some people.

Kombucha

Kombucha is a fermented tea that's fizzy, tart, and flavorful. It's made from either green or black tea and offers these drinks' potent health-promoting properties. Animal studies suggest that drinking kombucha may help protect the liver from damage caused by exposure to harmful chemicals ( 19 ).

Probiotic supplements are only designed for one thing, bringing bacteria to your gut, whereas other natural supplements – like Kombucha, kefir and yoghurt – have a multitude of benefits such as supporting our overall health and immune system, as well as assisting in better sleep and boosting our overall mood.

If you're serious about weight loss, exercise should form a key part of your regime. Whether you're enjoying a new yoga flow, lifting weights or pounding the pavements, kombucha makes a great post-workout drink. Kombucha is a great choice for rehydrating and recharging your body after exercise.

In fact, due to its low caffeine content, kombucha is a perfect substitute for coffee. You can enjoy the boost to get you moving, without facing the dreaded crash! Drinking kombucha in the morning has also been found to balance gut bacteria, helping digestion throughout the day.

Her recommendation is to enjoy your fix after about 30 to 45 minutes after your workout (once your body settles). Alternatively, Dr. Moldovan doesn't see a reason to stay away from it before a workout (if your stomach can take it), especially since the stuff is hydrating and energizing.

To brew kombucha, you have to go through two phases: 1st fermentation and 2nd fermentation. F1 typically takes around 7-12 days, though some people like to go longer. During that time, the sweet tea ferments and is transformed into kombucha by the starter tea and a kombucha culture (a SCOBY).