Rice Noodles vs Egg Noodles: The Differences, Explained | Thai Ginger (2024)

FAQs

What is the difference between egg noodle and rice noodle? ›

Egg noodles are usually made from eggs and wheat flour. Rice noodles are made using rice flour and water. As such, egg noodles are not suitable for those who are coeliac or gluten intolerant, as they contain wheat flour. Rice noodles, however, are safe to eat for those with gluten allergies.

Compared to rice noodles, vermicelli, and rice stick noodles, Pad Thai noodles are broader and thicker, giving them a chewier texture. Pad Thai noodles are used explicitly in the popular Thai dish called Pad Thai, known for its unique blend of flavors and textures.

The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories.

Yes! You may use rice noodles as an egg noodles alternative and vice versa. It all depends on your preference. You can also cook them together.

Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.

With egg noodles, you should cook them until al dente according to the package instructions and then add them in when you would the rice noodles according to the Pad Thai recipe instructions. Most likely, you'll boil them in water for a few minutes, drain them and then add them to the stir fry pan.

This is because egg noodles are high in carbohydrates (40 grams per 1 cup serving) compared to white pasta (30 grams per 1 cup serving). Egg noodles also have a moderate glycemic index and a higher glycemic index than pasta meaning egg noodles are more likely to cause blood sugar spikes.

In addition to rice noodles, there is starchy bami, made from wheat, much like Chinese egg noodles, and wun sen, a light and chewy cellophane noodle made from mung bean starch.

Rice noodles, made from refined rice flour, have a high glycemic index. On average, a 1-cup serving of cooked rice noodles contains approximately 40-45 grams of carbohydrates. This means they are rapidly digested and can cause a significant increase in blood sugar levels.

Are rice noodles good or bad carbs? ›

Carbs. Regular spaghetti noodles are made with semolina, which comes from durum wheat. Like traditional pasta, rice noodles are a good source of complex carbohydrates, with 41.8g of carbs per serving.

The main differences between refined (white) pasta and white rice are in the amount of calories, fiber, and protein in each. Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts.

Texture: Fresh rice noodles offer a soft and slightly chewy texture, while egg noodles, especially when stir-fried, can be more robust and have a denser bite. Fresh noodles, irrespective of their type, always bring a unique texture to dishes. Taste: Egg noodles have a richer taste due to the presence of egg yolk.

Rice Noodles vs Lo Mein

Lo mein noodles are made of wheat flour, water, and egg. Rice noodles are made with rice flour and water. If you're looking for a slippery noodle to absorb the flavor of your sauce or broth, then rice noodles are the right choice for you.

Thin rice noodles: Pho is traditionally made with thin rice noodles, such as these. In order to prevent the noodles from overcooking in the broth, it's traditional to cook pho noodles separately on their own.

Notably, rice noodles have fewer calories and significantly less fat than wheat noodles. Compared with spaghetti squash noodles, rice noodles offer similar amounts of fiber and fat — but many more calories and carbs.

Despite their differences, chow mein and lo mein dishes are both made with Chinese egg noodles, which are wheat flour noodles with egg added. While lo mein requires fresh egg noodles, chow mein can be made with either fresh or dried egg noodles.

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Originally from China, these long, yellow, egg noodles are the main ingredient in ramen; a dish so popular in Japan that there are museums dedicated to it. Japanese ramen noodle soup consists of a huge bowl filled with a broth (which is typically seasoned with salt, soy sauce, ramen, and/or tonkotsu pork bone stock) ...