Organic Japanese Udon Noodles (2024)

FAQs

What is the healthiest type of udon noodles? ›

Tip. Udon noodles are typically made from wheat flour, water and salt, making them high in carbs and low in fat, vitamins and minerals. Make the healthiest udon dishes by choosing whole-wheat udon noodles and adding them into creations with vegetables and lean proteins.

KOYO Udon is made from freshly milled organic heirloom grains and has a dense chewy texture. Perfect served with brothy soups or topped with meat or vegetables for a hearty meal.

Is Udon Soup Healthy? Aside from the flavourful textures and all-around taste that's tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it's filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume.

Soba noodles are a favorite of both locals and travelers to Japan due to their versatility. Since soba noodles are also one of the healthiest noodle options available, they are an excellent alternative to ramen or udon. If you're visiting Tokyo, then you need to try a soba noodle dish.

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

Ramen or Udon Noodles

Nutrition notes: Usually found in brothy soups, these Asian noodles are made from refined white flour (not durum wheat), though there are whole-wheat versions. They have less fiber and protein than plain pasta and, unless they're enriched, fewer nutrients.

Udon noodles are relatively high in carbohydrates and calories. Alternatives such as soba noodles are not only high in fiber but also contain protein. Those looking to reduce carbs might consider shirataki noodles for their low-carb benefit.

Salt in turn, causes the gluten structure to tighten up and harden slightly, which has the opposite effect of adding more water. So as the dough gets softer during the summer, you add more salt to tighten it up. This with the addition of less water, gives you noodles of the right consistency.

Flour – Udon uses wheat flour for that dense and dreamy thick finish and chewy texture whereas Soba celebrates buckwheat flour with its slightly grainier texture. Color – Udon rocks that glossy white coloring whereas Soba is darker (often a brown color or grey).

Health Benefits of Udon Noodles

They also contain complex carbohydrates, which help to improve weight loss, as well as reduce the risks of various heart diseases and type 2 diabetes.

Does udon spike blood sugar? ›

If you need to avoid gluten, look for udon noodles made entirely from rice flour, but make sure there is no added wheat flour. As a noodle, it's not surprising that udon noodles contain a significant amount of carbohydrates. To prevent a blood sugar spike, it's important to watch your portion size.

Udon noodles are al dente, chewy pasta similar in shape and cook-time to linguine, but square cut. Cooking them the right length of time is key. They are wholesome food of complex carbohydrates, protein, and important phyonutrients. Udon is easy to digest, and is relaxingly satisfying.

Glucomannan fiber in shirataki noodles acts as a prebiotic, meaning it feeds the beneficial bacteria in your gut. This can promote the growth of these bacteria, leading to a healthier gut microbiome overall!

It is known for its silky, tender texture and ability to hold up well in stir-fry dishes due to its chewy nature. Lo Mein is often cooked in oil, which contributes to a higher fat and sodium content, and its dishes are usually lighter in calories compared to Udon.

Mizusawa Udon, a speciality of Gunma prefecture, is considered to be one of the three most delicious varieties of udon in all of Japan. Made from Gunma wheat flour, pure water, and specially selected salt, mizusawa udon noodles are firm, thick, and turn out slightly transparent when cooked.

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

Nutritionally speaking, udon noodles are not a high-calorie food, but they do contain a significant amount of carbohydrates as well as a significant amount of protein.