What is the Bible verse for good night sleep?

Verse 5 – Psalm 4:8 “In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety.” This verse acts as a soothing balm, assuring you that safety is found in His care. Allow the image of God's protection to embrace you.

What does God say about getting enough sleep?

Psalm 33:8 You can rest without worry or fear—all night—because while you rest God is watching over you. He is mighty and powerful, and he works all things for good for those who love him.

What is the Bible prayer before sleeping?

“ In peace, I will both lie down and sleep; for you alone, O Lord, make me dwell in safety ” (Psalm 4:8). “And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him.

What is the most powerful prayer for sleep?

(Guardian Angel prayer) Father, as I lie down for sleep tonight, wash over me with the warmth of Your love. In Your mercy, soothe my pain, whether in my body, mind or soul. Grant me a restful night of sleep so that when I awake, I'm strengthened to do Your will.

What meditation is good for sleep?

Mindfulness meditation involves focusing on your breathing and then bringing your mind's attention to the present without drifting into concerns about the past or future. It helps you break the train of your everyday thoughts to evoke the relaxation response, using whatever technique feels right to you.

How do I ask God to help me sleep?

Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me.

What is the mantra for meditation before sleep?

Chanting OM before sleep is like tuning into the universal energy frequency, and connecting yourself to the source of all existence . The sacred energy and vibrations that OM emits not just purifies the mind and soul but also removes any mental clutter that would have been accumulated through the day.

What does the Bible say we should meditate on?

The Old Testament calls people to meditate on God's attributes and actions and to meditate on Scripture. Psalm 145 is a poem that describes God's character and his works, and the writer declares that he will meditate on these, musing about them and then telling others about them.

What is the prayer as I lay my head to sleep?

Now I lay me down to sleep, I pray the Lord my soul to keep; Guide me safely through the night, And wake me with the morning light.

Meditate on These Bible Verses for a Better Night's Sleep (2024)

Having trouble getting a good night’s sleep? Download Abide for Christian sleep meditations that use calming techniques and Scripture verses framed in soothing stories to lull you into a peaceful slumber.

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The Bible offers timeless verses that serve as a soothing balm for our restless souls, guiding us into peace. As you prepare to close your eyes and surrender to sleep, use these Bible verses to meditate on; they can help calm your minds, ease your worries, and lead you into a better night’s sleep under God’s watchful care.

First, what is biblical meditation? It’s simply mulling over a verse or a passage of Scripture in your mind, letting God reveal to you what He wants to say. It’s not a word study or something that takes great effort. It’s being quiet and still and letting the words of the Bible verses sink into your heart.

Peaceful Bible Verses

John 14:27

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Jesus bestows upon us a peace unlike any other, a peace that calms our troubled hearts. Clinging to His promise, we can lay aside our fears and rest in His serenity.

John 16:33

“I have told you these things, so that in me you may have peace.In this world you will have trouble.But take heart! I have overcomethe world.”

When all seems hopeless in circ*mstances you’re facing, this verse serves to remind you that Jesus Himself said to take heart. His will always prevails. We don’t know how long that will take most of the time, but you can rest peacefully knowing that all things are in His loving hands.

Meditate on These Bible Verses for a Better Night's Sleep (1)

2 Thessalonians 3:16

“Now may the Lord of peacehimself give you peace at all times and in every way. The Lord be with all of you.”

The Apostle Paul prayed for peace for the Thessalonian church. And that prayer transcends time. Pray this verse for yourself, and ask others to pray it for you if you struggle with sleeplessness. Jesus Himself will give you peace as He gives you His presence.

Bible Verses for Provision

Psalm 23:1-2

“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters.”

Like a shepherd caring for his sheep, God provides for our needs and guides us to places of rest. In His care, we find everything we need for a restful night.

2 Corinthians 9:8

“And God is ableto bless you abundantly, so that in all things at all times, having all that you need,you will abound in every good work.”

Philippians 4:19

“And my God will meet all your needsaccording to the riches of his gloryin Christ Jesus.”

Can you put a limit on God’s riches? Psalm 50:10 tells us God says, “For every animal of the forestis mine,and the cattle on a thousand hills.” Whether it’s physical, financial, relational, or spiritual, God will meet your needs.

Meditate on These Bible Verses for a Better Night's Sleep (2)

Bible Verses About God’s Great Care

Luke 12:7

“Indeed, the very hairs of your head are all numbered.Don’t be afraid; you are worth more than many sparrows.”

Jesus’ gentle care was shown every day that He was with His disciples on Earth. Now you have the Holy Spirit dwelling in you if you have put your faith in Jesus. He knows you so well. He knows exactly what you need. You are never out of His sight. You can sleep peacefully knowing that God stays awake keeping watch over you.

Nahum 1:7

“TheLordis good,a refuge in times of trouble. He cares forthose who trust in him, …”

Throughout the Scriptures, you will find Bible verses assuring you that God is good and that He cares for you. His steadfast love endures forever. No matter what you’ve done, no matter what you’re facing, God always cares for you. Sleep deeply in the safety of His care.

John 15:9

“As the Father has loved me, so have I loved you. Abide in my love.”

Consider the love God the Father has for God the Son. In light of that, this statement by Jesus is astonishing! As you sleep, let this Bible verse settle deep into your heart. Believe it. Jesus said it. He really meant what He said. Dwell there, make His love your home.

Listen now to a short segment of a sleep story from Abide based on John 15 about abiding in God’s love. Experience what it feels like to listen to God’s Word as you drift off to sleep.

In the stillness of the night, let these 9 Bible verses be the last thoughts that fill your mind. Invite God’s peace and presence into your rest. As you surrender your worries and fears to Him, may you find solace in the assurance of His love and protection, drifting into a peaceful sleep, cradled in His arms.

Getting better sleep helps you have better mental clarity, more energy, and a brighter outlook on life. Meditating on God’s Word as you fall asleep can help you achieve that goal. Abide sleep stories have brought better sleep to thousands of people around the world. Download the app now and save 25% off a premium subscription. Start experiencing better sleep with God’s Word.