Kombucha Tea vs Apple Cider Vinegar Which Is Better| Dr. Berg (2024)

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Kombucha Tea vs Apple Cider Vinegar Which Is Better| Dr. Berg? ›

If you're looking to improve heart health, apple cider vinegar may be the better choice. If you are fasting ACV is better because it will not break a fast. See our article does apple cider vinegar break a fast. But if you're interested in boosting immunity or aiding digestion, kombucha tea may be a good choice.

Both have been associated with potential weight loss benefits. Apple cider vinegar may help promote feelings of fullness and reduce calorie intake, while kombucha may aid in digestion and metabolism.

Apple cider vinegar has prebiotics and probiotics that keep your gut healthy. There isn't good research on the benefits of apple cider vinegar. But some people report improved digestion, decreased bloating, and decreased gas.

Apple cider vinegar is made through a process called fermentation. The process has two steps. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks.

They both are great detoxifiers and carry a lot of health benefits. On one hand, green tea is the greatest and the healthiest beverage when it comes to cleansing blood and controlling the chances of cancer, apple cider vinegar on the other hand comes with benefits like managing weight, blood pressure, etc.

That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. Apple cider vinegar appears safe when diluted as long as you don't take excessive amounts of it.

Those who take apple cider vinegar for digestion typically drink 1 to 2 tbsp. (15–30 mL) with a glass of water immediately before meals, but there is currently no evidence to support this dose. Some claim drinking 1 to 2 tbsp. (15–30 mL) of apple cider vinegar before meals can aid digestion.

There's no evidence to support the idea that apple cider vinegar is an alkalizing food ( 7 , 9 ).

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

What is the healthiest fermented food? ›

"Technically apple cider vinegar is not a probiotic," integrative gastroenterologist Marvin Singh, M.D., tells mbg, "but it should be considered a probiotic food." Probiotic foods or drinks describe any edible item that's been fermented to contain healthy bacterias.

Apple cider vinegar is loaded with antibiotic and antioxidant properties that help with both cleansing and maintaining a healthy colon and gut. ACV also supports the digestive system and colon in eliminating toxins, and making it easier to maintain a healthy weight.

Balsamic Vinegar

Because balsamic vinaigrette is made with fermented grape juice, it is fruitier and sweeter than apple cider vinegar. Balsamic vinegar also has a darker color than apple cider. If color isn't a concern, balsamic vinegar is a forerunner for substituting apple cider vinegar.

If you are planning to choose a versatile ingredient that enhances the flavours of dishes combined with vitamin C benefits, always opt for lemon juice. Nonetheless, if you want tangy flavours for marinades and dressings, apple cider vinegar is a better option.

“It's so acidic, it may actually cause damage to your tooth enamel, esophagus, or stomach lining, especially with chronic use,” warns Batayneh. “Always, always dilute it.” The safest method if you're drinking it, according to Batayneh, is mixing 10 parts water or tea to every one part ACV.

The fermented tea contains vitamins, trace minerals, and antioxidants -- compounds that can protect your cells from damage. It doesn't contain fat or cholesterol and is low in sodium. It also contains probiotics, which are good bacteria that can improve gut health.

Kombucha is an acetic acid ferment, which means it belongs to the vinegar family. The bacteria in both are generally related but different in type and mix, while the yeast differ greatly. Vinegar is technically defined as having 4-8% acetic acid content. By contrast, Kombucha contains just 0.5-1.2% acetic acid.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.