Journal Prompts: Healing Past Relationships — New View Advice (2024)

FAQs

Journal Prompts: Healing Past Relationships — New View Advice? ›

Triggers: Trauma from the past can create triggers that affect our behavior in new relationships. It can manifest as fear, anxiety, mood swings, or becoming defensive. For instance, a person who has been cheated on in the past could become suspicious of their partner's activities without any apparent reason.

Triggers: Trauma from the past can create triggers that affect our behavior in new relationships. It can manifest as fear, anxiety, mood swings, or becoming defensive. For instance, a person who has been cheated on in the past could become suspicious of their partner's activities without any apparent reason.

Some abusers may not understand that what they are doing is manipulative, while others will use these tactics to gain a sense of power and control. Trauma dumping is another form of abuse that can go unnoticed as the manipulator makes you empathize with them by bringing up past trauma they have experienced.

For example, if you aren't feeling emotionally connected to your partner, you're not spending much quality time together, or you feel like something else is missing in your relationship, you might become fixated on how your partner did the things you are currently seeking in the past with someone else.

Signs your trauma is impacting your relationship

Emotional Withdrawal: Feeling emotionally disconnected or numb, even when in the presence of your partner. Hypervigilance: Being constantly on edge or alert for signs of potential danger or harm.

People sometimes find themselves still grappling with pain and grief more than a year after ending a relationship that was over within months. Others might heal and move on in weeks, even when the relationship lasted a year or longer.

What is unforgivable in a relationship? ›

Fitness (2001) stated that for married individuals lies, sexual infidelity, deception, and various betrayals (e.g., prioritizing family members over one's partner) are examples of unforgivable acts. Furthermore, 60% of unforgivable transgressions were repeated.

Things that happened in our past can have a lasting effect on our mental health. If your thoughts, feelings, or behaviors are interfering with your daily life, it's possible that your trauma has led to a mental health condition like PTSD, anxiety, or depression.

Some people may want to talk about their experiences immediately, while others may need more time. This is good to keep in mind whether you are the partner who has experienced the trauma or the one trying to help your partner through it.

If you are experiencing symptoms of trauma, it is important to seek help from a qualified mental health professional. With the right support and treatment, it is possible to heal from trauma while in a relationship and build healthy, fulfilling relationships.