Whenever we hear the word kombucha, the first thing that comes into our mind is its blissful taste. The kombucha tea is available in multiple tantalizing flavors that anyone can hardly resist. Along with its ability to make us spellbound with its taste, the beverage offers a bucket full of health benefits that help people to stay on top of their health. Kombucha is a fermented drink, loaded with a good amount of probiotics that are beneficial for the gut. The tea also includes a fair amount of amino acid, acetic acid, B6, B2, vitamin C, lactic acid, and antioxidants that help in rebooting your body and mind and keeps you energetic all day long.
The power-packed beverage is more than a concoction. It is a fermented drink made by mixing a symbiotic colony of bacteria and yeast, green or black tea, and sugar. As the drink ferments, it becomes a rich source of healthy microorganisms.
Supposed to be originated in Eastern Europe, the drink was earlier consumed as an elixir to boost the working of the immune system. As the beverage gained popularity, it was brewed in different exciting flavors to provide a feeling of refreshment to the consumers. The increasing demand for the drink is the reason behind the increase in the number of Kombucha producers in India. You can easily find your favorite kombucha drink lined up on the shelves of supermarkets and grocery stores with other refreshing and detoxifying drinks.
Detoxify Your Body With Kombucha
Kombucha, popularly known as the “medical health elixir,” can keep your body in shape and your immunity high. The probiotic-rich drink not only provides you a sense of refreshment when you are feeling tired or nauseous but can also detoxify your body to help you stay as fit as a fiddle. You can consume this incredible drink at any time of the day and in any weather. Here are some indisputable kombucha benefits and why you should include it in your daily regime by cutting out that cup of caffeine!
High in Antioxidants: One of the main ingredients of kombucha is Green Tea. As the fermentation process takes place, all the health benefits of the green tea are inherited by the kombucha drink. After inheriting the benefits, the drink becomes a powerful source of antioxidants that works perfectly to boost the immune function and eliminates the risk of various life-hazardous diseases.
Along with shielding you from multiple ailments, the green tea properties in the beverage can help you shed the extra kilos faster. If you are one of the people who strongly desire to lose weight effectively, then kombucha tea is your perfect companion after the workout session.
Drains Out Toxins From Your Body: Once you start drinking kombucha, you will be surprised to see how the drink eliminates all unwanted toxins from your body. The drink, being a rich source of probiotics, can improve the health of your intestinal cells, keep your gut health accurate, and lower down the risk of chronic diseases and allergies.
Best Replacement To Your Soda Drinks: The fizzy drink is low in sugar content, and its delightful flavors can tickle your taste buds to the core. Where the fizzy sodas drinks add uncountable calories to your body, you can easily swap them with kombucha. The drink has a vivacious taste that will improve your mood and allow you to make the most out of your day. Every kombucha manufacturer brews the drink in multiple pleasing flavors that will make it difficult for you to settle for a single flavor.
Good For The Gut: The fermentation caused by the SCOBY makes the drink luscious, along with producing a large number of probiotic bacteria that keep your gut health in shape. Probiotics are good bacteria that facilitate digestion and treat inflammation issues. The improved gut health can be seen in your glowing skin and the better functioning of your body.
Kombucha is a scrumptious, low-sugar carbonated drink that can be your perfect buddy for any mood. Have a glass of fresh kombucha to stay hydrated and fresh all day long. The drink can be an amazing addition to your daily diet plan as it will help you stay active and healthy without any condition to compromise on taste. You can buy kombucha tea online in India to get mesmerized in its awesome taste
FAQs
A typical 10- or 14-day detox allows your body to reap the benefits of kombucha, particularly when it comes to enhancing digestion.
Is kombucha refreshing? ›
For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.
Does kombucha clear out your gut? ›
Kombucha and digestion
Fermented products in general are good for the microbiome and gut health. Fermentation makes probiotics, which help with constipation, diarrhea, and irritable bowel syndrome (IBS).
Does kombucha have a detox effect? ›
Kombucha, popularly known as the “medical health elixir,” can keep your body in shape and your immunity high. The probiotic-rich drink not only provides you a sense of refreshment when you are feeling tired or nauseous but can also detoxify your body to help you stay as fit as a fiddle.
What happens to your body when you start drinking kombucha? ›
Research posted to the Journal of Chemistry notes that the probiotics and antioxidants in kombucha may have a number of therapeutic benefits, such as helping support a healthy gut microbiome, as well as supporting other organs and body systems such as the liver, heart, and nervous system.
Why do I feel weird after drinking kombucha? ›
People sensitive to the effects of caffeine may feel anxious or jittery if consuming too much kombucha ( 25 ). Plus, drinking kombucha close to bedtime may cause sleep disruptions. contains caffeine, which may cause unwanted side effects in certain people.
Are 2 bottles of kombucha a day too much? ›
The Centers for Disease Control and Prevention advises that drinking approximately 4 ounces (oz) of kombucha per day “may not cause adverse effects in healthy persons.” Note that most kombucha bottles sold at the store are more than 4 oz. Check recommended serving sizes before chugging down a whole container.
Should you drink kombucha in the morning or afternoon? ›
First thing in the morning
If it takes you a little while to get going in the morning, or you struggle with feeling sluggish, kombucha can provide you with a great natural lift to kickstart your day. It's a great low caffeine alternative to coffee or tea, so you can enjoy a little boost without the dreaded crash!
What is the best way to drink kombucha for good results? ›
Take it on an empty stomach . That's when you'll take full advantage of its probiotic and detoxifying properties. Recover with a glass of kombucha after training. You will provide minerals, vitamins and enzymes, as well as organic acids that will go a long way to rehydrate and remineralize you.
What does kombucha do to your bowels? ›
Kombucha may help with constipation by providing hydration and probiotics that promote gut health. Both may help a person pass stool more easily and regularly. A person may wish to consider talking with a doctor before adding kombucha to their diet, particularly if they want to try it for constipation relief.
Valid medical studies of kombucha are limited. Some studies suggest that it may offer benefits similar to other probiotic foods like yogurt. These probiotic benefits include promoting a healthy immune system and relieving stomach and intestinal issues like diarrhea and constipation.
Does kombucha clean your liver? ›
Liver Health
While liver detoxification effects have not been proven regarding kombucha, it may offer some form of protection for the liver (hepatoprotection).
Am I still sober if I drink kombucha? ›
For some recovering alcoholics, kombucha could lead to a relapse. For others, this drink poses little to no danger to their recovery. Here are a few points to consider: If your definition of recovery includes avoiding even the slightest bit of alcohol, then you should avoid kombucha.
Is kombucha anti-aging? ›
Kombucha can clear breakouts and remove dead skin cell buildup. This fermented beverage is an excellent way to reduce the signs of aging. Kombucha tea soothes inflammatory skin conditions like eczema. This antioxidant-rich tea can effortlessly brighten your skin.
Does kombucha clean lungs? ›
One lesser known benefit of kombucha is its use in treating silicosis, which is lung fibrosis caused by the inhalation of dust containing silica. Scientists discovered that kombucha could treat this lung disease and others caused by inhalation of dangerous material.
How long does it take for kombucha to start working? ›
Another quick note on “doneness” — after around 5 days in the vessel, the brew is ready to drink as-is. It'll already be inoculated with that great, live bacteria. Some people like to drink kombucha right after F1, and that's totally fine. You do not need to flavor and bottle your kombucha before you drink it.
How many days in a row should I drink kombucha? ›
Yes, you can drink kombucha every day, but it's important to do so in moderation. This is because kombucha contains sugar (and sometimes sweeteners), and it can cause digestive issues like bloating or gas if you consume too much of it.
Does kombucha shrink your stomach? ›
Does kombucha help you lose belly fat? While kombucha can be a part of a healthy weight-loss journey, there's no magic solution for losing belly fat. Kombucha may support overall weight management by supporting digestion and gut health, but it's not a stand-alone solution for targeting belly fat.
