Instant Pot Aloo Gobi Recipe (2024)

Published: · Modified: by Irena Macri · This post may contain affiliate links · 6 Comments

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Learn how to make Instant Pot Aloo Gobi recipe- a delicious classic vegetarian Indian dish also known as cauliflower and potato curry. Serve as a side, over rice or with a side of naan bread. It's vegan and gluten-free friendly.

Instant Pot Aloo Gobi Recipe (1)

In This Post:

  • ℹ️ What Is Aloo Gobi?
  • 🛒 Ingredients
  • 👩‍🍳 How To Make It
  • 📹 Watch The Video
  • 🍚 What To Serve With
  • 💭 Variations
  • 🫙Storage Tips
  • 📝 Go To Full Recipe

👉 If you like this recipe, make sure to check out our other Indian recipes like Instant Pot spinach rice (palak pulao), chicken tikka masala, black dal makhani, and any of these 30 Best Instant Pot Indian Recipes.

What Is Aloo Gobi?

Aloo Gobi is a vegetarian Indian dish also known as potatoes (aloo) and cauliflower (gobi), in which these vegetables are cooked with onions, tomatoes and spices.

Potatoes and cauliflower are a great match! Cooking with herbs and spices brings out potatoes' earthy flavours and cauliflower's nuttiness, and that delicious sauce gets absorbed into the vegetables while they are in the pan. Plus, you have that beautiful contrast of textures: soft potatoes and slightly crunchy cauliflower.

It's a one-pot, comforting dish that's a little bit like a curry but less saucy.

Instant Pot Aloo Gobi

In our Aloo Gobi Instant Pot recipe, you first saute the cauliflower to get golden brown skin. You then make the curry sauce of onions, garlic, ginger, spices and tomatoes (also on Saute and follow that with pressure cooking the potatoes in that sauce. The final step is to mix the cauliflower with the potatoes and the spiced sauce. It's easy and turns out very aromatic and full of flavor.

Instant Pot Aloo Gobi Recipe (2)

Aloo Gobi Ingredients

Here are the key ingredients you will need to make this dish. See the recipe card below for the full list and amounts.

  • Cauliflower- you will need a medium head of cauliflower cut into small florets. Make sure to cut the larger florets into halves to make sure they all cook evenly.
  • Potatoes- any potatoes can be used, something like Russets will be perfect. Choose two large ones or three smaller ones, they can be peeled or otherwise washed and well-scrubbed.
  • Aromatics - onions, ginger and garlic are a classic trio of aromatics in many Indian dishes. Fresh garlic and ginger are best but you can use pre-minced stuff out of a jar or tube.
  • Spices- cumins seeds are they main spice and it is authentic to use the seeds and high recommend getting those; other spices include garam masala, turmeric and coriander see powder, and a little chili. These are all easy to find in most supermarkets.
  • Diced tomatoes- you can use a few ripe tomatoes but a can of sweet diced tomatoes or fire-roasted tomatoes is just as good and much more convenient.
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How To Make Aloo Gobi In Instant Pot

You will find the full recipe with ingredients and nutritional breakdown in the recipe card below.

There are four simple parts to making Aloo Gobi in the pressure cooker. The first part is to Saute the cauliflower to get a little golden brown crust. The second part is to cook the onions, tomatoes and spices into a sauce. The third part is to pressure cook the potatoes in this sauce. And the final step is to stir the cauliflower back into the dish.

Let's break it down with step-by-step photos and a video below. You can use a 6-quart or 8-quart Instant Pot.

  • Step 1. Prepare the vegetables. Cut cauliflower into small florets and potatoes into small cubes.
  • Step 2. Turn the Instant Pot on and choose the Saute setting. Add two tablespoons of olive and add cauliflower. Fry for 2-3 minutes, stirring a couple of times, they should get a little golden crust. Remove from the pot.
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Instant Pot Aloo Gobi Recipe (5)
  • Step 3. Add another tablespoon of oil followed by cumin seeds and let them crackle.Add the onions and cook for 2 minutes till translucent.
  • Step 4. Add the minced ginger and garlic and cook for another 2 minutes or till the raw smell goes away.
  • Step 5. Follow with the spices: turmeric, chili, garam masala and coriander seed powder. Stir through briefly and add the chopped tomatoes. Cook together for 1 minute.
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Step 6. Add the diced potatoes, salt and½ cup water and stir everything through well.

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Step 7. Secure and lock the lid. Set to Pressure Cook for 1 minute on HIGH pressure.Once the timer is done, quick release the pressure and open the lid.

Step 8. Set the Instant Pot back to Saute mode and add back the cauliflower florets and sugar. Stir through and cook for 3-4 minutes together with potatoes and sauce or until the cauliflower texture is to your liking (it should be more crunchy than the potatoes).

Finish the aloo gobi with fresh cilantro sprinkled on top. Serve with rice and naan bread or roti.

Instant Pot Aloo Gobi Recipe (9)

Watch The Video

What To Serve With Aloo Gobi?

This dish can be served as a vegetable side or as a main dish. Oftentimes, it will be served as part of the mains on an Indian dinner table. Cauliflower and potatoes are great over rice or with a side of naan bread or roti.

Variations & Additions

  • For extra protein- add a can of strainer chickpeas or pan-fried tofu cubes for a vegetarian dish or stir in some pre-cooked chicken or shrimp if you're an omnivore.
  • Potato swap- avoiding white potatoes, use sweet potatoes instead.
  • Cauliflower swap- Broccoli could be used instead of cauliflower if the other isn't available or out of season. Shredded cabbage works quite well with potatoes and spiced tomato sauce.
  • Make it coconuty and creamy- stir in a cup of coconut cream or thickened part of coconut milk to turn this into a creamier, saucier curry, it's quite delicious! Regular cream can be used instead of coconut cream.
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How To Store Leftovers

  • Fridge:Store in an airtight container for 3-4 days.
  • Reheat:You can use a microwave or a skillet over medium heat. Stir occasionally, and if needed, add a splash of water or broth to thin out the sauce.
  • Freeze:Leftover Aloo Gobi is great for freezing for 2-3 months. Thaw overnight in the fridge before reheating.

More Instant Pot Indian Recipes

  • Easy Instant Pot Butter Chicken

Full Recipe

Find the full list of ingredients, instructions, and a nutritional breakdown below. If you have questions or cook this recipe, please let us know in the comments, and make sure torate this recipeso it’s easy for others to find.

Instant Pot Aloo Gobi Recipe (11)

Rate This Recipe

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Instant Pot Aloo Gobi Recipe

Instant Pot Aloo Gobi - a beloved vegetarian Indian dish also known as cauliflower and potatoes. This versatile dish can be savored as a delightful side, paired with aromatic rice, or accompanied by a serving of warm, fluffy naan bread.

Print Recipe Pin Recipe

Prep Time20 minutes mins

Cook Time20 minutes mins

Total Time42 minutes mins

Servings: 4 servings

Calories: 273kcal

Author: Irena Macri

Ingredients

  • 3.5 tablespoon olive oil
  • 1 head cauliflower cut into florets
  • 2 potatoes large, peeled and cubed
  • 1 onion diced
  • 1 tablespoon cumin seeds
  • 2 teaspoon grated garlic 2 cloves
  • 2 teaspoon grated ginger thumb-size piece
  • 1 teaspoon turmeric powder
  • ½ teaspoon garam masala
  • ½ teaspoon coriander seed powder
  • ¼ teaspoon red chili powder
  • 1 can diced tomatoes or 2 large tomatoes, diced
  • 1 teaspoon salt or to taste
  • ½ cup water
  • 1 teaspoon sugar
  • 2 tablespoon chopped cilantro

Instructions

  • Prepare the vegetables. Cut cauliflower into small florets and potatoes into small cubes.

  • Turn the Instant Pot on and choose the Saute setting. Add two tablespoons of olive and add cauliflower. Fry for 2-3 minutes, stirring a couple of times, they should get a little golden crust. Remove from the pot.

  • Add another tablespoon of oil followed by cumin seeds and let them crackle. Add the onions and cook for 2 minutes till translucent.

  • Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away.

  • Follow with the spices: turmeric, chili, garam masala and coriander seed powder. Stir through briefly and add the chopped tomatoes. Cook together for 1 minute.

  • Add the diced potatoes, salt and ½ cup water and stir everything through well.

  • Secure and lock the lid. Set to Pressure Cook for 1 minute on HIGH pressure.Once the timer is done, quick release the pressure and open the lid.

  • Set the Instant Pot back to Saute mode and add back the cauliflower florets and sugar. Stir through and cook for 3-4 minutes together with potatoes and sauce or until the cauliflower texture is to your liking (it should be more crunchy than the potatoes).

  • Finish the aloo gobi with fresh cilantro sprinkled on top. Serve with rice and naan bread or roti.

Nutrition

Serving: 4g | Calories: 273kcal | Carbohydrates: 36g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 650mg | Potassium: 1168mg | Fiber: 7g | Sugar: 8g | Vitamin A: 193IU | Vitamin C: 103mg | Calcium: 106mg | Iron: 4mg

CourseMain Course, Side Dish

CuisineIndian

KeywordCauliflower, Curry, Gluten-Free, Indian Recipes, Instant Pot Recipes, Potatoes, Vegan, Vegeterian

Made this recipe?Mention @instantpoteats or tag #instantpoteats!

Instant Pot Aloo Gobi Recipe (2024)
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