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Clinical Psychologist
This article was written by Sirvart Mesrobian, PsyD and by wikiHow staff writer, Hunter Rising. Dr. Sirvart Mesrobian is a Clinical Psychologist based in West Los Angeles and Glendale, California. With over nine years of professional and research experience, Dr. Mesrobian specializes in individual, family, and couples treatment for young adults and adults. Dr. Mesrobian provides Cognitive Behavioral Therapy, motivational interviewing, trauma-focused treatments, and other services. She earned a Master's in Psychology and a Doctorate of Clinical Psychology from Alliant International University. This article has been viewed 55,217 times.
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Updated: May 18, 2024
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FAQs
Even a little bit of effort toward the things you love can go a long way to add some happiness to your day and make your heart feel full. Some things you could try include arts and crafts, playing an extracurricular sport, reading a book, or learning a new skill.
How do I make my heart feel happy? ›
Even a little bit of effort toward the things you love can go a long way to add some happiness to your day and make your heart feel full. Some things you could try include arts and crafts, playing an extracurricular sport, reading a book, or learning a new skill.
How do I feel happy ASAP? ›
How to feel happier
- Take a quick exercise break. ...
- Call a friend or family member. ...
- Practice your breathing or meditate. ...
- Grab a healthy snack. ...
- Plan a trip (even if you don't take it). ...
- Get a nap in. ...
- Listen to a happy song. ...
- Go outside.
10 Simple Ways To Make Yourself Happy
- Take 10 Deep Breaths. Our first step to make yourself happy might sound trivial at first, but bear with us. ...
- Smile More. ...
- Appreciate Yourself. ...
- Practice Meditating. ...
- Spend Time With Your Loved Ones. ...
- Go Outside. ...
- Put Down Your Phone. ...
- Learn Something New.
The following daily habits may help you achieve more happiness in your life.
- Smile. You tend to smile when you're happy. ...
- Exercise. Exercise isn't just for your body. ...
- Get plenty of sleep. ...
- Eat with mood in mind. ...
- Practice gratitude. ...
- Give a compliment. ...
- Breathe deeply. ...
- Acknowledge the unhappy moments.
Overview
- Eat healthy.
- Get active.
- Stay at a healthy weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- Drink alcohol only in moderation.
- Manage stress.
How to Make a Sad Person Happy
- 1 Affirm and validate their feelings.
- 2 Listen without criticizing or judging.
- 3 Offer to complete a task for them.
- 4 Give them a sincere compliment.
- 5 Cook them their favorite food or treat.
- 6 Go for a walk with them.
- 7 Bring your pet over to help cheer them up.
- Exercise (even 10 minutes is enough) ...
- Sleep more — you'll feel like you've won the lottery. ...
- Move closer to work (or work from home) ...
- Spend time with friends and family. ...
- Get outside somewhere green-ish. ...
- Help others to help yourself. ...
- Practice smiling — it can alleviate pain. ...
- Plan a trip — you don't even need to take it.
How to be happier
- Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
- Enjoy yourself. ...
- Boost your self-esteem. ...
- Have a healthy lifestyle. ...
- Talk and share. ...
- Build your resilience.
How to Feel Better in Less Than 15 Minutes
- 1 / 15. Clear Your Mind. Take a brief meditation break. ...
- 2 / 15. Get Outside. ...
- 3 / 15. Have a Laugh. ...
- 4 / 15. Count What's Good. ...
- 5 / 15. Wish Someone Well. ...
- 6 / 15. Take a Walk. ...
- 7 / 15. Turn on Some Tunes. ...
- 8 / 15. Check a Chore Off Your List.
Contents
- Hang Out With Smiling People.
- Be a Smiling Person Yourself.
- Treat Yourself to a Tasty and Healthy Meal.
- Test Your Green Thumb.
- Try the 5 Percent Trick.
- Crank the Tunes.
- Use Your Money to Do Something Nice for Someone Else.
- Volunteer for a Favorite Cause.
The following tips may help people feel happier about being alone, increase their well-being, and lessen feelings of isolation or loneliness.
- Take up a new hobby. ...
- Volunteer. ...
- Prioritize self-care. ...
- Stay physically active. ...
- Get outdoors. ...
- Talk with a healthcare professional.
To appear happier, smile, hold your head high, and keep your body language open. Try to focus on the positive rather than the negative, and hype yourself up with positive self-talk when you feel down. There's a good chance you'll actually boost your mood and feel happier.
How to be 100% happy? ›
Here's Beth:
- Exercise: 7 Minutes Could Be Enough. ...
- Sleep More: You'll Be Less Sensitive to Negative Emotions. ...
- Spend More Time With Friends/Family: Money Can't Buy You Happiness. ...
- Get Outside More: Happiness is Maximized at 57° ...
- Help Others: 100 Hours a Year is the Magic Number.
Incorporating habits into your daily life such as keeping a gratitude journal, practicing kindness, nurturing optimism, learning to forgive, investing in relationships, finding flow activities, avoiding overthinking, savoring life's joys, and committing to goals can make happiness a permanent fixture.
What increases happiness the most? ›
Some strategies for increasing happiness in your life:
Count your blessings and practice gratitude. Take time to engage in random acts of kindness. Respond actively and constructively, celebrating when others share good news with you. Attend to others mindfully, and practice compassion and empathy.
How can I comfort my heart? ›
It's essential to look after your own needs after heartbreak, even if you don't always feel like it.
- Give yourself permission to grieve. ...
- Take care of yourself. ...
- Lead the way in letting people know what you need. ...
- Write down what you need (aka the 'notecard method') ...
- Go outdoors. ...
- Read self-help books and listen to podcasts.
During a stressful event, your body releases stress hormones such as adrenaline. High amounts of adrenaline can cause the arteries that bring blood to your heart to get smaller, which lowers blood flow to your heart. Adrenaline can also bind to heart cells.
What makes your heart feel good? ›
The Power of Laughter
That's because laughter actually works your body's muscles, just like exercise. In addition to working your body, it also reduces the level of stress inducing hormones that are harmful to your heart. Laughter might not actually be “the best medicine”, but it's pretty good.
