Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

18K Shares

Enjoy this easy keto ramen recipe with these low-carb ramen noodles. They are easy to customize with meats and veggies too!

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (1)

Oh ramen, the food of poor college students. Is there a way to eat ramen on a low-carb diet? There is if you use the correct low-carb noodles. Keep reading and I’ll share my recipe for the most grown-up and healthy ramen noodles you have ever tried.

Similar Keto Recipes: Easy Keto Egg Roll Soup, Keto Shrimp Lo Mein, Low Carb Egg Drop Soup

Low-Carb Ramen Noodles

You can prepare this entire recipe in less than 30 minutes. The longest part of the recipe is boiling the noodles – just like the ramen you grew up with. The secret to this ramen is that you’ll be creating your own sauce.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2)

The chili sauce, chicken broth, beef broth, and soy sauce all combine to make the most fragrant and flavorful broth you have ever tried!

Keto Ramen With Shirataki Noodles

The secret to making low-carb ramen is using Shirataki noodles. They are also called miracle noodles or konjac noodles. These noodles are made from glucomannan which is a type of fiber from the root of the konjac plant.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (3)

They have a very distinct white – almost translucent – appearance. Do they taste like regular ramen noodles? I think they do! I couldn’t tell a difference.

Healthy Ramen Seasoning

This recipe has the same flavors as the ramen everyone loves – but with a lot less salt. If you want to cut the salt content of this recipe use low-sodium soy sauce and reduced-sodium broth.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (4)

I used both ginger paste and garlic chili paste in this ramen bowl. It has quite a powerful kick to it! If you don’t like spicy foods, use a little less ginger paste in it.

Best Keto Ramen Recipe

This is one of my favorite low-carb soups. It’s so easy that you can make a huge pot of it for your entire family and it doesn’t take any longer to make. Everyone will eat it up! The broth is packed with nutrients of flavors that everyone will gulp up. Plus, it has fresh veggies in it for extra vitamins.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (5)

How To Customize This Easy Keto Recipe

There are lots of ways to customize the ramen. Use any of your favorite vegetables – there really isn’t a veggie that won’t taste good in it. Try it with some matchstick carrots or tiny broccoli florets.

If you want to make this a one-pot dinner, add some meat. Cook the meat first and then add it to the bowl of ramen. Imagine how delicious this would taste with some thin-sliced steak or small bites of shrimp.

You can also add zoodles along with the konjac noodles or in place of them. Buy them at your grocery store or learn how to make your own zoodles at home with this recipe.

Eggs Are Optional

If you are allergic to eggs, you can just leave out the hardboiled eggs. The soup will still taste delicious without them.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (6)

How To Store Keto Ramen

You can make this ahead of time and store it in your refrigerator in a sealed container. It will last about 3 days this way before the noodles change the texture.

This tastes the best fresh, but it can also be a part of your meal prep routine.

Easy Keto Ramen

Below is the list of ingredients that you’ll need to make this ramen soup. Exact measurements are located within the printable recipe card below.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 2
Net Carbs: 5 net carbs per serving

Ingredients:

Hard boiled eggs
Olive oil
Minced garlic
Ginger paste
Garlic chili sauce
Chicken broth
Beef broth
Miracle noodles
Sliced mushrooms
Spinach raw
Soy sauce
Radishes
Green onions

Instructions:

1. Heat the oil in a deep sided skillet or pot over medium heat.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (7)
2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (8)
3. Add the chili sauce, chicken broth, beef broth and soy sauce into the skillet, and whisk to combine well.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (9)
4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (10)

5. Stir the spinach into the pot until it is wilted.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (11)

6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions and a hard boiled egg.

Pin for later!

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (12)

Follow Me on Pinterest!

Print

Easy Keto Ramen Recipe

This easy keto ramen recipe uses low-carb noodles for a quick lunch or snack.

Courselunch

KeywordEasy Keto Ramen Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Calories 100 kcal

Ingredients

  • 2eggshard boiled
  • 1/2tspolive oil
  • 1tbspginger paste
  • 1tspgarlic chili sauce
  • 1cupchicken broth
  • 2cupsbeef broth
  • 1packageMiracle noodles spaghetti form, drained
  • 1cupmushroomssliced
  • 3cupsspinachraw
  • 1tbspsoy sauce

Instructions

  1. Heat the oil in a deep sided skillet or pot over medium heat.

  2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

  3. Add the chili sauce, chicken broth, beef broth, and soy sauce into the skillet, and whisk to combine well.

  4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

  5. Stir the spinach into the pot until it is wilted.

  6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions, and a hard-boiled egg.

Recipe Notes

Calories:100 per serving
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Quick Keto Dinners for Two

If you enjoyed this amazingly low-carb ramen recipe, then you will enjoy these Chinese takeout-inspired recipes next.

  • Keto Cashew Chicken
  • Easy Keto Cauliflower Chicken Fried Rice

18K Shares

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

FAQs

Are 2 minute noodles keto-friendly? ›

Instant noodles are generally high in carbs and not suitable for a keto diet. Opt for keto-friendly alternatives, and explore our Quora Space on Keto Convenience Foods for ideas on convenient and low-carb options to support your keto lifestyle.

Can you eat ramen noodles on a keto diet? ›

Regular ramen noodles are not carb free. In fact, they have upwards of 25 grams of carbs per serving. So you'll definitely want to stay away from regular ramen noodles if you are following a low carb or keto diet. Instead, you can use the tofu shirataki noodles, as I used in this recipe, to make keto ramen.

What ramen noodles are low-carb? ›

immi ramen noodles: While most instant ramen is made with carb-heavy wheat flour, immi ramen is the world's first low-carb, high-protein instant version. Not only that, but it's also high in protein and fiber, 100% vegan, and tastes great.

Are shirataki noodles good in ramen? ›

Each serving of it has just 35 calories and it's so, so filling (it's loaded with fiber). Plus, it tastes JUST LIKE the “real” thing. A lot of people make the mistake of using the shirataki noodles as spaghetti, and they're awful for that…they're really only good for ramen.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What instant noodles are keto friendly? ›

immi Ramen

immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

What is a good substitute for ramen noodles? ›

A ramen noodles alternative such as zucchini noodles or shirataki can mimic the texture and provide a similar experience while being more nourishing. The interaction of these ingredients with our taste buds, olfactory system, and brain chemistry forms a complex response that drives cravings.

What is the difference between konjac noodles and shirataki noodles? ›

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

Do Japanese eat konjac noodles? ›

Made from the corm of the konjac yam, also dubbed the elephant yam, konjac noodles have been a staple in Japanese and Chinese diets for centuries.

Are ramen noodles the same as shirataki noodles? ›

And as a bonus, unlike other noodles, such as ramen, letting shirataki noodles sit in a bowl of hot broth doesn't cause them to turn mushy. But they don't have to be cooked. They can be added straight into a cold summer salad, stir fry, or broth.

What instant noodles are keto-friendly? ›

immi Ramen

immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

Are 2 minute noodles high in carbs? ›

Most types of instant noodles tend to be low in calories, fiber and protein, with higher amounts of fat, carbs, sodium and select micronutrients. One serving of beef-flavored ramen noodles contains these nutrients (2): Calories: 188. Carbs: 27 grams.

Are 2 minute noodles carbs? ›

Maggi 2 Minute Noodles Chicken Flavour (1 serving) contains 45g total carbs, 42.4g net carbs, 1.3g fat, 7.3g protein, and 229 calories.

How many carbs in a pack of 2 minute noodles? ›

Nutrition Information
Average Quantity per ServingAverage Quantity per 100g
– Saturated5.2 g1.4 g
Carbohydrate40.6 g10.7 g
– Sugars<1 g<1 g
Dietary Fibre1.8 g<1 g
4 more rows

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 5727

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.