Caring for Your Mental Health (2024)

FAQs

Why is caring for your mental health important? ›

A person's mental health affects how they act, feel, and think and helps them determine how to handle stress. When a person experiences good mental health they are able to cope with many daily stressors, allowing them to continue to productively engage in their everyday life.

One of the Most Painful Mental Illnesses: Living with BPD Pain. Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

If you look after someone with a mental health problem, you might be unsure whether what you do 'counts' as caring, or it's just part of day-to-day life. While some people think of caring as only physical tasks, giving emotional support is a big part of it.

Many people want to practice self-care but can't seem to accomplish that goal. Common beliefs that make self-care difficult include that self-care is selfish and that strong people need to make sacrifices. Improved self-care begins with choosing how we respond to difficulty.

Did you know that anorexia is the most lethal mental health condition? One person dies from an eating disorder every hour in the U.S. Many of these deaths are not from health consequences related to starvation, but from suicide.

Mood disorders (major depressive disorder, mania, and dysthymic disorder), anxiety disorders (post-traumatic stress disorder, panic disorder, agoraphobia, social phobia, specific phobia, obsessive-compulsive disorder, and generalized anxiety disorder), alcohol use disorder, illicit drug use disorder, intermittent ...

What is the most painful mental illness? Many experts believe it's borderline personality disorder. In this article, we look at how borderline personality disorder affects people. Keep reading to learn what you can do to help anyone suffering from it.

Can caring too much hurt your mental health? It's called compassion fatigue, and mental health experts say it's a phenomenon that occurs most commonly in people who work in professions like caretaking or who spend most of their time physically or emotionally taking care of another person.

Counselors, Clinicians, Therapists

These masters-level health care professionals are trained to evaluate a person's mental health and use therapeutic techniques based on specific training programs.

How to be mentally healthy and happy? ›

Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual's well-being. Psychotherapy paired with medication is the most effective way to promote recovery.

Schedule breaks and set boundaries.

Set aside time to take a break from your screens and have lunch, for example, and then turn off your phone and computer when you're done for the day. Try to leave time between virtual meetings so they don't feel so overwhelming.

A healthy lifestyle encompasses healthy eating, regular exercise, getting enough sleep, and avoiding smoking, drug abuse, and alcohol, which will help improve mental health and manage the symptoms of anxiety, stress, and depression.