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Sausage, egg, and cheese sandwich on an English muffin (1 each) contains 26.4g total carbs, 24.4g net carbs, 20.2g fat, 15.3g protein, and 349 calories.
Net Carbs
24.4 g
Fiber
2 g
Total Carbs
26.4 g
Protein
15.3 g
Fats
20.2 g
349 cals
Nutritional Facts
- Serving Size: 1 each
- Serving Weight: 126g
Nutrient
Value
Calories
349.3 kCal
Total Carbs
26.4 g
Net Carbs
24.4 g
Fiber
2 g
Starch
21.2 g
Sugar
2.8 g
Sugar Alcohols
0 g
Protein
15.3 g
Fat
20.2 g
Monounsat. Fat
7.2 g
Polyunsat. Fat
3.1 g
Saturated Fat
7.9 g
Cholesterol
131.4 mg
Glycemic Load
18.18
Supplemental
Value
Calcium
277.4 mg
Iron
2.9 mg
Magnesium
24.5 mg
Phosphorus
252 mg
Potassium
177.8 mg
Sodium
817.8 mg
Zinc
1.7 mg
Copper
0.1 mg
Selenium
30 mcg
Folate
25.6 mcg
Vitamin A
94.3 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
3.6 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0.8 mcg
Vitamin C
1 mg
Vitamin D
2 mcg
Vitamin K
2.2 mcg
Vitamin E
0.8 mg
Choline
100.2 mg
