A list of common foods that don't complement each other (2024)

FAQs

A list of common foods that don't complement each other? ›

Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt. Proteins are not compatible with starches and their collective consumption may result in delayed digestion.

Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt. Proteins are not compatible with starches and their collective consumption may result in delayed digestion.

incompatible foods include:

Dairy milk with meat, fish, eggs, and fruit (esp. sour fruits and bananas) Fruit with grains, potatoes, milk, cheese and yogurt. Eggs with fish or meat.

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

One of the biggest indigestion culprits is the one-two punch of animal proteins and carbohydrates, like lasagna or a steak sandwich. Since protein and starch need different enzymes and different levels of acidity to be digested, eating them together forces the body to make a choice between the two.

What food Cannot be taken together? ›

Grains should not be consumed with Tapioca and Fruits. One should not consume fruits and milk with vegetables. Beans are the wrong combination with eggs, milk, fish, fruits, yogurt, and meat. Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish.

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt. Check the Nutrition Facts Label to find foods with less salt.

Fish with milk is one of the most harmful combination. Milk and jaggery don't go together as Milk is cold and Jaggery is hot in nature. Anything sour added to milk sits inside our stomach and leads to acidic reaction. Bananas and milk should not be consumed together as it could tead to congestion and indigestion.

Common rules of food combining

Avoid combining starches and proteins. Avoid combining starches with acidic foods. Avoid combining different types of protein. Consume dairy products only on an empty stomach, especially milk.

Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.