50 Self-Affirmations to Help You Stay Motivated Every Day | US Oral Surgery Management (2024)

By Dean Bokhari

Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem.

According to a 2009 study, present-tense positive affirmations had a positive effect on people with high self-esteem but a negative effect on people with low self-esteem. The researchers found that people with already low levels of self-esteem who made present-tense (“I am…”) positive affirmations actually ended up feeling worse than people who made positive statements but were also allowed to consider ways in which the statements might be inaccurate.

Therefore, if you have low self-esteem, repeatedly telling yourself how great you are won’t help you because, deep down, you don’t believe what you’re saying. It’s important to keep that in mind before you start yelling out affirmations every morning.

However, if you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self affirmation from the list below could be a great way to boost your motivation.

50 Positive Self-Affirmations

Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing this will set the tone for your day and get you moving in a positive direction.

  1. I am successful.
  2. I am confident.
  3. I am powerful.
  4. I am strong.
  5. I am getting better and better every day.
  6. All I need is within me right now.
  7. I wake up motivated.
  8. I am an unstoppable force of nature.
  9. I am a living, breathing example of motivation.
  10. I am living with abundance.
  11. I am having a positive and inspiring impact on the people I come into contact with.
  12. I am inspiring people through my work.
  13. I’m rising above the thoughts that are trying to make me angry or afraid.
  14. Today is a phenomenal day.
  15. I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.
  16. I am filled with focus.
  17. I am not pushed by my problems; I am led by my dreams.
  18. I am grateful for everything I have in my life.
  19. I am independent and self-sufficient.
  20. I can be whatever I want to be.
  21. I am not defined my by past; I am driven by my future.
  22. I use obstacles to motivate me to learn and grow.
  23. Today will be a productive day.
  24. I am intelligent and focused.
  25. I feel more grateful each day.
  26. I am getting healthier every day.
  27. Each and every day, I am getting closer to achieving my goals.
  28. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.
  29. I am constantly growing and evolving into a better person.
  30. I’m freeing myself from all destructive doubt and fear.
  31. I accept myself for who I am and create peace, power and confidence of mind and of heart.
  32. I am going to forgive myself and free myself. I deserve to forgive and be forgiven.
  33. I am healing and strengthening every day.
  34. I’ve made it through hard times before, and I’ve come out stronger and better because of them. I’m going to make it through this.
  35. I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and everyday.
  36. I must remember the incredible power I possess within me to achieve anything I desire.
  37. I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.
  38. I belong in this world; there are people that care about me and my worth.
  39. My past might be ugly, but I am still beautiful.
  40. I have made mistakes, but I will not let them define me.
  41. My soul radiates from the inside and warms the souls of others.
  42. I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.
  43. Note to self: I am going to make you so proud.
  44. I finish what matters and let go of what does not.
  45. I feed my spirit. I train my body. I focus my mind. This is my time.
  46. My life has meaning. What I do has meaning. My actions are meaningful and inspiring.
  47. What I have done today was the best I was able to do today. And for that, I am thankful.
  48. One small positive thought in the morning can change my whole day. So, today I rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day.
  49. I set goals and go after them with all the determination I can muster. When I do this, my own skills and talents will take me to places that amaze me.
  50. Happiness is a choice, and today I choose to be happy.

https://www.lifehack.org/863537/self-affirmation

50 Self-Affirmations to Help You Stay Motivated Every Day | US Oral Surgery Management (2024)

FAQs

What are positive affirmations for surgery? ›

Examples of affirmations

I am relaxed and calm as I prepare for this surgery. My surgery will be successful. I will wake up easily and feel refreshed after surgery. When I wake up after surgery, my pain will be managed.

What is the most powerful word of affirmation? ›

50 Positive Self-Affirmations
  • I am successful.
  • I am confident.
  • I am powerful.
  • I am strong.
  • I am getting better and better every day.
  • All I need is within me right now.
  • I wake up motivated.
  • I am an unstoppable force of nature.
Apr 30, 2020

What top 3 affirmations are you going to start using? ›

Here are some positive mental health affirmations to get you started:
  • I am a strong, capable person.
  • I have done difficult things in the past, and I can do them again.
  • I have experienced challenges in the past, and I am more resilient because of this.
Jan 26, 2023

What is my daily affirmation today? ›

“I am grateful for my health and well-being.” “I make choices that nourish and support my well-being.” “I am deserving of vibrant health and vitality.” “I nourish my mind and body with what I need to be healthy today.”

What is the mantra before surgery? ›

Dhanwantari mantra: Om Namo Bhagavate Vasudevaaya Dhanvantaraye Amrita-kalasha HastaayaSarva-amaya Vinashaaya Trailokya Naathaya Dhanvantri Maha-vishnave Namaha. While many people have praised the doctors for upholding the traditions, many others have questioned how a video was recorded inside an operation theatre.

What are positive words before surgery? ›

What to Say to Someone Before Surgery: 7 Encouraging Wishes
  • “We're in this together, I'm with you.” ...
  • “Take your time to rest and recover.” ...
  • “I'm here to help.” ...
  • “You're in great hands.” ...
  • “You're so strong, you're doing an amazing job.” ...
  • “My thoughts and prayers are with you.” ...
  • “I love you.”
Apr 25, 2024

What are the 3 P's of affirmation? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

What is a powerful affirmation to start the day? ›

Affirmations are positive statements that can help you overcome negative thinking, reduce stress, boost confidence, and set the tone for your day. Some examples of positive affirmations could be: 'I am worthy of success', 'I can do hard things', or 'today will be a good day'.

How many affirmations should I say a day? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

What is a one word affirmation? ›

This could be an encouraging statement like “Success”, “Joy”, or “Love”, or a word that represents the change you're looking to make, like “Confidence” or “Gratitude”.

What is something positive to say in the morning? ›

No matter how yesterday went, today is a fresh start. I'm excited to achieve amazing things today. I am ready to take on today and make it my best day yet. I choose positivity and decisions that lead to my best day.

How do I give myself words of affirmation? ›

How to Write an Affirmation Statement
  1. Think about the areas of your life that you'd like to change. For instance, do you wish that you had more patience? ...
  2. Be sure that your affirmation is credible and achievable. ...
  3. Turn negatives into positives. ...
  4. Write your affirmation in the present tense. ...
  5. Say it with feeling.

How do you motivate someone for surgery? ›

Remind them how brave and courageous they are.

Their courage can see them through the surgery and recovery. Try saying something like: "You are the bravest person I know." "You inspire me."

How to think positively before surgery? ›

In the weeks and months before your operation

You may use different meditation techniques such as mindfulness, visualisation, breathing exercises or even yoga. Gardening or going for walks may also be calming for you.

What are positive affirmations for ill health? ›

Positive Health Affirmations for Individuals with Chronic...
  • “My body is capable of healing.”
  • “My health is improving each day.”
  • “I am grateful for my body.”
  • “My mind feels calm and peaceful.”
  • “I'm learning what my body needs and how to take care of it.”
  • “Asking for help is not a weakness.”
Aug 9, 2021

What are positive affirmations for injury recovery? ›

I am confident in my ability. I find it easy to think positively about my body/abilities/injured body part. I am overcoming negativity and building a positive attitude towards myself. I am finding it easier to feel confident in the way I look.

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