35 Daily Positive Affirmations to Help You Become More Confident and Happy (2024)

FAQs

What is the best affirmation for confidence? ›

I feel more grateful each day. I am getting healthier every day. Each and every day, I am getting closer to achieving my goals. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.

Regular repetition of affirming statements about yourself can encourage your brain to take these positive affirmations as fact. When you truly believe you can do something, your actions often follow. For example, you might replace a negative or anxious thought, like: “I'm so terrible at interviews.

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

I am growing stronger each day. Today, I will be my authentic self. The world is a better place because I'm in it. I am motivated, focused, and capable.

This could be an encouraging statement like “Success”, “Joy”, or “Love”, or a word that represents the change you're looking to make, like “Confidence” or “Gratitude”.

How long does it take positive affirmations to work? For me, I honestly saw results within a few days. Very quickly I started nipping negative thoughts in the bud which had a huge impact on my day, my positive and whole outlook. I didn't expect to see results as quickly as I did.

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery series.

Can positive affirmations rewire your brain? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

Will They Boost Self-Esteem? Affirmations can sometimes be very useful for boosting your self-esteem—but there's a caveat. The most important thing, according to self-affirmation theory, is that your affirmations reflect your core personal values (Cohen & Sherman, 2014).

Affirmations are short, positive statements designed to challenge and weaken negative thoughts and replace them with a sense of confidence and calm. They can be a powerful way to support you in tackling mental health difficulties, particularly anxiety.

Positive affirmations are a self-help method to build self-confidence and attract good things to your life. They are simple statements that shift your mindset from negativity and self-criticism to positivity and focusing on your strengths.