110 Growth Captions for Instagram to Share Your Progress (2024)

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Life is an amazing journey filled with challenges, happiness, obstacles, exciting news, and plenty of personal growth. If you’re an…

Nikka Gurmani

Last Update: April 2024

Life is an amazing journey filled with challenges, happiness, obstacles, exciting news, and plenty of personal growth. If you’re an active Instagram user, you’ll want to share all of your most important milestones with your followers — and when you learn something important, you may just want to encourage other people to embrace the lessons you learned.

Whether you’ve just left something behind, or you’re actively embarking on a new journey, there is no question that Instagram captions about growth are some of the hardest ones to write. That’s probably because they touch us most deeply, and are most personal.

Are you having trouble deciding how to frame your personal growth journey on Instagram? Do you need a little inspiration? We have you covered! Join us on a crazy ride to discover a huge collection of beautiful and meaningful captions that show the world what you’ve learned and where you’re heading next.

How to Write Amazing Growing Captions for Instagram

Are you trying to grow an Instagram caption where you and your followers can help each other grow, change, and evolve? While the photos you share can be very powerful, you can’t do it without good captions. Here’s how to get started:

• Keep in mind that authenticity is the key to forming genuine connections with your IG followers. There’s no shortage of inspirational sayings on Instagram, but many of them are so vague that they lose all their meaning. By delving into more detail and sharing what your personal growth journey has been like for you, you’ll start honest conversations that can help everyone who comes to your page.
• Growth can be a hard process, but there’s a lot of positivity on the way, too — and even some humor! Never be afraid to tap into the lighthearted parts of growing, because lifting people up is always a worthwhile endeavor.
• Failing is nearly always part of the growth process. If you feel brave enough to share the pitfalls and setbacks that brought you to your current point in the journey, that has the potential to inspire your followers. Of course, think about how vulnerable you feel comfortable being before you share too much.
• Sharing meaningful quotes is another good way to inspire your followers to keep growing, but choose carefully. Go for quotes for growth captions for Instagram that have personal meaning to you and aren’t overused on Instagram,

Still not sure what that can look like? Discover our self growth captions for Instagram below, and see if you can find one that matches your vibe on the list!

Growth Captions for Instagram for Selfies

1. Plot twist: My GPS was broken for a bit, but I fixed it.
2. Go with the grow and never stop evolving.
3. I don’t know where this road will take me, but at least it’s all mine.
4. Being myself, because pretending to be someone else got boring.
5. Work in progress and proud.
6. Life ain’t perfect, but that’s totally OK.
7. Planting seeds of hope and dreaming of beautiful flowers.
8. Always changing, always growing…
9. Lost in my own wildest dreams.
10. I’m my own best DIY project.

Funny Instagram Captions About Growth

11. Eating pizza and calling in personal growth. What are you up to?
12. Today’s forecast: Personal growth is hard work, so you’ll find me napping on the couch.
13. Growing, glowing, and flowing.
14. I turn coffee into dreams. What’s your superpower?
15. When life gives you lemons, be very suspicious. Where did the lemons come from?
16. I feel better than I did yesterday, but not as great as I will tomorrow.
17. Sometimes, when all you see is darkness, you just have to remember to turn on the light.
18. When your novel sucks, write a new one.
19. It’s very important to set aside time for personal growth. I take four minutes every day.
20. When the waves grow too big, grab a surfboard and ride them.

Cute Self Growth Captions for Instagram

21. From cute little caterpillar to butterfly ready to take flight…
22. Life is a garden. Grow flowers, not weeds.
23. The bright future you dream of begins with a beautiful smile.
24. It’s a wonderful day to be happy.
25. Sometimes, when you’re stuck, you just need someone to add a little compost to help you grow.
26. Don’t cry because you made mistakes. Smile because you learned from them.
27. Warning: You are now leaving your comfort zone.
28. Do it for your future self, and believe you can achieve your dreams.
29. Free to be me and ready for the future.
30. Always flowing with positive energy and hope for brighter days.

Empowering Personal Growth Captions for Instagram

31. If you think the sky is the limit, you’re not dreaming big enough.
32. Spring clean and make sure every person in your life sparks joy.
33. It’s a beautiful day to try something new.
34. I came, I saw, I evolved. What’s your superpower?
35. Got 99 problems, but a lifetime to solve them all!
36. When life gives you challenges, embrace them. That’s how you grow!
37. Out with the old, in with the new.
38. Turn your face toward the sun and follow your dreams.
39. Dancing my way to a bright tomorrow with butterflies in my stomach and wings on my shoulders.
40. Go where the sky is blue and everyone loves you.

Positive Growing Captions for Instagram

41. Rise and thrive, because life is too short to be sad.
42. Evolving and growing, one lesson at a time.
43. Just keep going. You’ve got this!
44. Remember that it’s always darkest right before dawn. Better days are coming.
45. Dance through meadows of change and sing.
46. It’s your story. If you don’t like the side characters, rewrite it.
47. Now leveling up to version 2.1. It’s still a bit buggy, but there are some major improvements.
48. Look on the bright side and smile.
49. There’s no shame in ditching the things that don’t make sense anymore. Let’s call it redecorating.
50. Oh, this scent? It’s called “Sunshine and Positivity.” I’ll lend you some, if you want!

Inspirational Personal Growth Instagram Captions

51. Not everyone likes you, but not everyone matters. Do it for you!
52. Here’s your daily dose of positivity! Keep going and find your growth!
53. Be scared, but do it anyway. You’ve got this.
54. One step at a time, you’ll discover you’ve walked a whole road. Keep going, but look back long enough to be proud of how far you’ve come!
55. Sometimes, the obstacle is the way, and you have to go through to move past.
56. When it rains, smile. It’s the only way for plants to grow and flowers to blossom.
57. Life is a giant garden metaphor. We all have to battle some pests, but with a helping hand, we can still thrive.
58. When nothing goes right, just go upward and onward!
59. Head in the clouds, feet on the ground, ready for a happy tomorrow.
60. When in doubt, just follow your heart.

Overcoming Challenges and Growing Captions for Instagram

61. No, I don’t have baggage. I left it at the airport when it turned out to be too heavy to carry, and I feel so much lighter now.
62. Yearn to learn and grow past your mistakes.
63. Everyone makes mistakes, but refusing to change would just be another to add to the list.
64. I know I’ll look back on this time and smile one day, because I’m going to make it through.
65. On the plus side, I discovered I’m strong enough to handle anything!
66. Every challenge is an opportunity to grow.
67. Got tired of walking in my old shoes, so I bought a new pair!
68. Rising from the ashes like a beautiful phoenix.
69. It’s not what happened that matters. It’s how you turned it into your strength that determines who you’ll become.
70. When you get knocked down, get up, wait for the bruises to heal, and rise.

Spiritual Growth Captions for Instagram

71. Lost in the world, found in his arms.
72. Eat. Sleep. Pray. Grow. Repeat.
73. Finally grew the courage to go back to Church and pray.
74. Talking to Jesus every chance I get and growing stronger in my faith every day.
75. If you want to hear what he has to say, read his word.
76. We can’t do it alone, but the Lord always has our back.
77. Sometimes, you just have to let go and trust the process.
78. The funny thing? The less I try to control, the happier I become.
79. I’m on the flight deck, but I’m so grateful to have a copilot.
80. Trusting the universe that I can handle the lessons it has in store for me.

Beautiful Quotes for Instagram Captions About Growth

81. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anais Nin
82. “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ― Andy Rooney
83. “Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?” ― John Keats
84. “What makes night within us may leave stars.” ― Victor Hugo
85. “My turn shall also come: I sense the spreading of a wing.” ― Osip Mandelstam
86. “My destination is no longer a place, rather a new way of seeing.” ― Marcel Proust
87. “It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ― Roy T Bennett
88. “A single day is enough to make us a little larger or, another time, a little smaller.” ― Paul Klee
89. “Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.” ― Terry Pratchett
90. “Out of your vulnerabilities will come your strength.” ― Sigmund Freud

Short Growth Captions for Instagram

91. When in doubt, just add sunshine and sparkles.
92. Flourishing like a wildflower.
93. Never stop changing.
94. Live, laugh, and grow.
95. Every sunset promises a new day.
96. I’m the most me I’ll ever be.
97. I’m not lost. I’m just taking the scenic route.
98. I love doing this thing called “what I want.”
99. Choosing growth. Always.
100. Happiness starts just outside your comfort zone.

Creative Writing Prompts for Growth Captions for Instagram

Are you ready to try writing some growing captions for Instagram from your own unique perspective? Great! These creative prompts will give you a little boost in the right direction!

101. Growing means… and… to me, and I…
102. Because no personal growth journey is complete without…
103. During times of challenge, always remember that…
104. This year has been a rough one, but I have learned that…
105. Growing into… and ready to face…
106. The secret to my smile? I feel so much better now that I…
107. Sometimes, you just need a little… to help you…
108. I’m proud of how far I’ve come, and I…
109. To get to where you’re going, you have to…
110. Growth feels like…

FAQ About Instagram Captions About Growth

Can you recommend the best emojis for my self growth captions for Instagram?

Of course! Emojis add character and charm to your Instagram captions about personal growth. You have so many great options to illustrate all the ways you’ve changed and grown, but some of our favorite emojis include 🌱, 🌟, 💪, 🌻, 🚀, and 🧘‍♂️.

What are the best hashtags for my growth Instagram captions?

That is a very personal decision, because your hashtags also serve to add context to your photos. However, we like #personalgrowth, #selfimprovement, #growthmindset, #betterme, #progressnotperfection, and #empowerment.